It can be seen that to avoid the occurrence of vascular lesions caused by diabetes, not only to control blood glucose, but also on the lipids and other strict control, and even more important to the control of blood lipids. Because high blood sugar is caused by endothelial damage to the main factors, but not the only factor, elevated blood pressure, smoking and drinking, long-term late at night, lack of exercise, etc. can damage the endothelium, at this time as far as possible to prevent the deposition of fat is particularly important.
Fat deposition on the vascular endothelium is not simply adhesion, but by a substance called low-density lipoprotein will triglyceride and other fats transported in, so this means of transportation is strictly limited, even in the endothelial damage, to prevent and delay the occurrence of vascular disease will play a very big role. Knowing this knowledge, and then look at the goal of glycemic control will have a clear idea:
It is well known that high blood sugar as a common chronic metabolic disease in life, has been a serious danger to the middle-aged and the elderly, and even now also tends to be a trend of gradual rejuvenation. Especially with the rapid development of life, the standard of living in the continuous improvement of dietary diversity, many people do not control the eating habits, resulting in a variety of chronic diseases, seriously affecting the daily work life and physical and mental health.
But also due to each person's physical condition and daily dietary habits are different, each person's blood glucose concentration in a day will have different changes, under normal circumstances, the blood glucose value are in the normal range of fluctuations, but for the high blood glucose people, will be far beyond the normal blood glucose range, it is recommended to do early to understand. Under normal circumstances, the blood glucose standard for healthy people is 70 to 108 mg/dL, in the measurement of fasting blood glucose and postprandial blood glucose, fasting blood glucose if you can maintain at 3.9~6.0. postprandial blood glucose is lower than less than 7.7 mmol/L or 139 mg/dL, are normal.
But blood glucose varies throughout the day, depending on whether your blood glucose is low before eating or high after eating, and under normal circumstances, your blood glucose is generally controlled within a certain range. Fasting 3.9-6.1mmol/L, 1 hour postprandial blood glucose <9.0mmol/L, 2 hours postprandial blood glucose <7.8mmol/L, random blood glucose <11.1mmol/L. Fluctuation within a day is 2 ~ 3mmol/L, and the fluctuation during the day is only 0.8mmol/L.
The fluctuation of blood glucose has a lot to do with the daily diet, the decomposition of glycogen stored in the liver, the conversion of fat and protein, or the mood and sleep quality will cause changes in blood glucose, but due to the presence of insulin, blood glucose can be maintained within the normal range.
So in the daily monitoring of blood glucose, found that the measured blood glucose value, can be maintained within the range, may represent the body normal, do not need to worry too much, but if every time to measure out the blood glucose value is high, need to pay attention to, timely medical examination to adjust, to avoid blood glucose is still high to bring serious harm.
The best fasting blood glucose range is 4.4-6.1mmol/L, and the standard range for two hours after a meal is less than 8.0mmol/L. The middle-aged group of 18 to 55 years old are in a state of high workload and high work-life pressures, but they are also in a state of high stress. The long hours of sitting on the computer without exercise leads to slower blood circulation and lower metabolism, and the blood glucose standard needs to be controlled at 4.0~6.1mmol/L. The blood glucose standard is more appropriate.
The appearance of high blood sugar, and unhealthy dietary habits have a great relationship, so you want to better stabilize the blood sugar level, the daily diet should be actively do a good job of adjusting. For high blood sugar patients, we must pay attention to control food calorie intake, eat less high fat, high greasy spicy stimulation heavy food. Eat smaller meals, eat more fresh vegetables and fruits, replenish water and micronutrients for the body, improve the body's resistance and immunity, and also be able to control the blood glucose within the stable range.
Adhering to the daily moderate exercise as the saying goes, life is about exercise, adhere to the exercise exercise, more help to improve the quality of the body, enhance the resistance and immunity, improve blood circulation, improve the metabolism, discharge harmful garbage, reduce the burden on the body. For diabetic patients, it is more should be exercise exercise to promote blood circulation, improve metabolism at the same time, to help stabilize blood glucose levels, but also be able to play a fat-burning weight loss effect, to reduce the figure of excessive obesity caused by hyperglycemia problems.
Maintaining a good mood to maintain a happy mood, can better stabilize the endocrine, maintain the balance of the normal function of the body, can solve very many problems. Especially for patients with high blood sugar, more should learn to regulate, control personal emotions to maintain calm, optimistic mindset so that the endocrine is in a stable, to avoid excessive fluctuations in mood, which can cause blood pressure contraction, will also affect the changes in blood sugar.