Hello. My ideal old age life is like this:
My ideal old age life is to live in a paradise-like place, far away from the noisy crowds, far away from the world of the city.
With my beloved one, I can make a vegetable garden and plant some vegetables that I like and love to eat.
We usually raise fish, tease the birds, sneak the dog.
When I get old, I don't expect my children to come to give us old age, I hope my husband and I will have good teeth, good legs, good health, and while we can still walk to see the great mountains and rivers and taste the world's food, we can also ask a few girlfriends to go on a trip together.
I sometimes wonder if I'll go square dancing when I'm old. This is also a manifestation of strengthening the body ah. But I don't think I will, because the older I get, the more I exercise exercise exercise.
Elderly, all aspects of the body are different from the young, which movements can be done, which movements can not be done, to have a plan in mind. For example, help cardiovascular health of swimming, jogging, walking, not everyone elderly can go to do.
There are retired elderly people around, in order to kill the boredom of time, every day climbing and hiking for a few hours, the results of half a year, the meniscus to the whole bad. Suitable, appropriate amount of exercise, in order to increase physical fitness, so the reasonable scientific fitness is particularly important.
Summary: The ideal life of the elderly is: find a place to live in the mountains and beautiful scenery, usually raise fish, raise birds, walk the dog, have time to go out with friends to travel, jumping square dance. More exercise.