The best way to deal with it is to prevent it, and to learn and develop the correct posture that you should have in your life. This kind of back pain is usually short-lived, and you can use hot packs to minimize the pain, and soft exercises to train your back and abdominal muscles to avoid recurrence. When you take transportation for a long time, do use a small pillow or a special waist corset, girdle to support the spine and abdomen, pregnant women can best appreciate the relationship between the waist corset equipment and back comfort.
2. Trauma is not healed: because of the improper application of force caused by the local muscle, ligament strain, not good treatment and gradually evolved into chronic muscle strain, then there will be the so-called "pressure point". So as long as you use the back muscles, these pressure points can be pain tight, most of the time to ultrasound plus heat and massage to treat.
3. Infection, inflammation: kidney and upper ureter stones often lead to pain in the lower back; kidney stones in the renal pelvis or renal pelvis outlet, because of partial or complete obstruction of the lower back to feel varying degrees of pain, kidney antler stones are often accompanied by high fever, bacteremia and other serious symptoms. Tuberculosis or bacterial infection in the spine, rigid or rheumatoid spondylitis may make you feel back pain. The arthritis mentioned above can make it impossible to perform the same movement for long periods of time, and it is important to take breaks from time to time, as well as to avoid staying still for too long.
4. Lumbar spine intervertebral plate herniation: Whenever the body is young enough to bend over and lift heavy objects, intervertebral plate herniation may occur, which in turn compresses the sciatic nerve and causes acute back pain and extends to the legs, even to the point where the pain is so severe that you can't walk.
People who work in a seated position are at risk for herniated disc syndrome, which is destined to happen from the beginning of time. When the human body sits in a seated position, the discs are subjected to a higher level of pressure than those in a standing position, and the prolonged sitting will cause the lumbar muscles to atrophy day by day, so that the pressure within the discs will increase, and the fibers inside will be vulnerable to degradation, which will result in the herniated nuclei of the nucleus pulposus compressing the nerves behind the vertebrae, which will have to be tolerated for a long time. This progressive damage.
We can increase the strength of the back extensors on weekdays by using exercises such as swimming and walking to strengthen them, and by losing excess weight, which can also help to relieve the symptoms. As for the sciatica problem, most of the local heat therapy plus lumbar traction, only a few patients based on the nerve compression and must be open treatment.
5. Osteoporosis: Reduced bone density will allow the spine to gradually collapse, hunchback, height loss of varying degrees of light back pain; severe cases will allow people to occur a little bit of a fall, resulting in compression fractures of the spine. Cycling can effectively increase the bone density of the lumbar vertebrae, but osteoporosis worsens most of the middle-aged and elderly people, but also the spine and lower limbs of the degenerative arthritis of the prevalent ethnic groups, excessive weight-bearing exercise may jeopardize the limbs, the intensity of the exercise needs to be more discretionary. In addition to dietary calcium intake, women have to absorb more sunlight to promote the absorption of calcium, menopausal women must discuss with their physicians to supplement estrogen.
During the acute stage of back pain, physicians will prescribe non-steroidal anti-inflammatory drugs, muscle relaxants, etc. However, each person's tolerance for drugs varies, so it is important to communicate with your physician to observe your personal use of medication before increasing or decreasing it. Physical therapy, including electrotherapy, hydrotherapy, phototherapy and hot and cold therapy, must be long-term with the physician and physical therapist to cooperate with the time is the cause of back pain may be the cause, but the restoration of healthy limbs necessary.