Five types of people are prone to venous thrombosis, adhere to the movement can be prevented
At the moment when the cold, cardiovascular disease incidence is on the rise. And venous thrombosis is ranked as the third largest cardiovascular killer, we must pay attention to, do a good job of protective measures away from venous thrombosis. Who is prone to venous thrombosis? How to prevent thrombosis? A look.
First, five types of people are prone to venous thrombosis
Long time inactive people. such as long-term bed-ridden patients, sedentary white-collar workers, long-distance economy class air travelers. Prolonged inactivity can lead to slower blood circulation and increase the risk of deep vein thrombosis.
People whose blood is in a state of high coagulation. If you have high blood fat, high blood sugar, high blood pressure, heart failure and other diseases, cancer patients and the elderly.
Women who are pregnant or have just given birth, as well as women who use oral contraceptives and hormone replacement therapy. These women are more likely to develop venous blood clots due to the effects of hormones or medications in their bodies.
Obese people. Studies have shown that people who are obese (BMI>30) have 2-3 times the risk of developing venous thrombosis than non-obese people.
People with a family history of developing venous thromboembolism.
2. Consistent exercise can prevent it
Are there ways to prevent or slow down blood clots?
1. Generally speaking, taking part in more sports is a good choice. This is because exercise can improve blood circulation and make the blood less viscous, thus reducing the chances of developing blood clots. Tai chi, square dance, yoga, bike riding, jogging, walking, swimming and so on are good sports to prevent blood clots.
The World Health Organization has pointed out that four hours of continuous inactivity increases the risk of developing venous thrombosis. Therefore, everyone should establish the habit of participating in exercise on time and at regular intervals.
2. Stilting your toes can make the venous blood flow back to the heart and prevent varicose veins. In addition, lying down with feet elevated above the heart or using pillows to elevate the lower limbs, walking, avoiding tight clothes, avoiding contact with hot environments (hot springs or hot baths can aggravate varicose veins), etc. can prevent varicose veins from occurring.
3. Kick the shuttlecock to strengthen the body and bones
Kick the shuttlecock is mainly a coordinated movement of the muscles of the lower limbs, and the effort is in the brain, but also in the feet. Knocking, turning, coiling, turning steadily, jumping and cheating legs, tilting back and forth, these basic movements of shuttlecock are as beautiful as dance movements in the eyes of others. Hip, knee, ankle and other joints with the disk, abduction, around and other actions, the blood supply is the most difficult, the movement of the most difficult muscles of the lower limbs to drive up, so that the seamstress muscle, sound ⒐杉〉韧炔考∪獾玫蕉土叮豢摹摹麓涞榷作, but can not be separated from the dorsalis pedis muscle, plantarflexor contraction of the movement. As for some difficult movements of shuttlecock, such as "looking at flowers in the fog", "Su Qin carrying a sword", "hanging upside down with a purple gold crown", "outside knocking back the dragon", "towards the dragon", "the dragon", "the dragon", "the dragon", "the dragon", "the dragon", "the dragon", "the dragon", "the dragon", "the dragon" and "the dragon". "Misty", "Su Qin carries the sword", "upside down purple gold crown", "outside knocking back the dragon", "towards the sky a cone of incense", etc., the shuttlecock can be rolled up and down, you need to use the top of the head, the back, the heel, the top of the foot and so on in order to complete the lumbar, hip, hip, and even pectoral and abdominal muscles should be involved. The arterial - venous short-circuit branch of the skeletal muscle is open in large quantities, and the blood supply of the lower limbs is maintained. Therefore, often play shuttlecock, not only can enhance the function of muscles and bones, but also can effectively prevent venous thrombosis disease of the lower limbs.
When kicking the shuttlecock, with the shuttlecock's rise and fall, the spinal joints flexion and extension have joints and degrees, and the vertebral body's deep and superficial muscles and the pre-cervical and post-cervical muscles can be avoided to avoid the stiffness of the vertebral joints, enhance the stability of the joints, and prevent the cervical spine and the lumbar spine from developing diseases. When playing shuttlecock, both upper limbs swing rhythmically, exercising shoulder and back muscles and joints, which is good for middle-aged and old people. Frozen shoulder, also has a good prevention and treatment effect.
Kick the shuttlecock to reduce pressure on the brain
Kick the shuttlecock must be heart to, eyes to, feet to, not only to react quickly, the movement should also be accurate, sensitive, shuttlecock landing can be arbitrary. As the shuttlecock makes the cerebral cortex establish a new excitement foci, so it is very effective for regulating the higher nervous activity and relieving the psychological pressure. Multi-player shuttlecock is also called walking shuttlecock, mutual coordination to understand. Everyone around together, you a foot, I a foot, flying shuttlecock to move the eyeballs of all people, mobilize the sense of responsibility of all people, to stimulate the spirit of unity and progress of all people. During which there are talking and laughing, shouting and screaming, the atmosphere is naturally harmonious and warm.
Dietary tips for thrombus patients
Thrombus patients should pay attention to the following points in their diet:
First, we should limit the high oil, high cholesterol food. The daily diet should reduce the total fat intake, increase unsaturated fatty acids, and reduce the intake of animal fats. Vegetable oils should be used in cooking, and it is appropriate to keep the amount of vegetable oils at 25 grams per person per day and less than 750 grams per month. At the same time to limit cholesterol intake, daily per person should be within 300 mg.
Secondly, appropriate increase in high-quality protein, can eat more fish, especially sea fish. At the same time, eat a certain amount of soy products daily, which is very favorable to reduce blood cholesterol and blood viscosity.
Third, to control the sugar food intake. Excessive intake of sugar can cause high blood pressure, diabetes and so on.
Fourth, salt intake also needs to be controlled. Adults should not consume more than 6 grams of salt per person per day. But it should be noted that in daily life, some "invisible" salt intake also need to pay attention to, such as frying vegetables added soy sauce, monosodium glutamate, etc., usually eat cookies, bread, etc. also contains salt. These also need special attention.
At the same time, a glass of water every night before going to bed can also prevent the formation of blood clots. In general, a healthy adult needs 2500 milliliters of water per day. In addition to the daily dietary intake of water, you should drink at least 1200 ml of water per day, which will facilitate blood circulation, reduce blood viscosity, and is very good for the prevention of blood clots.