Hefei Baohu District this side can be suitable for female retirees exercise program

1, square dance: square dance is a very suitable for female retirees exercise, not only can exercise, but also to make new friends, enriching the old age. In Baohai District, many parks and squares have square dance activities, you can choose the time and place suitable for you to participate.

2, Yoga: Yoga is a kind of exercise suitable for female retirees, which can improve the flexibility and balance of the body, and help improve the physical condition. In Baohu District, there are many yoga studios offering yoga classes suitable for retirees, and you can choose the classes and time for exercise that suits you.

3, badminton: badminton is a kind of sports suitable for female retirees, can exercise physical fitness, improve cardiorespiratory function. In Baohu District, many badminton halls offer badminton courses suitable for retirees, and you can choose the course and time suitable for you to exercise.

4, walking: Walking is a very suitable exercise for female retirees, which can promote blood circulation and improve cardiorespiratory function. In Baohu District, there are many parks and green areas, you can choose the time and place for walking that suits you.