Waist size is too big and prone to health risks.
The belly is the part that is most likely to accumulate fat, and some people do not have fat limbs, only fat belly. And such a person is likely to be the performance of the internal fat fat overload. The fat covering the viscera and organs around, will oppress the body organs, easy to induce cardiovascular disease.
When you are usually always sedentary and overnourished, fat is easy to accumulate. And the waist and abdomen is the lowest movement parts, waist and abdomen will also be the most easy to accumulate fat.
If a girl's waistline is more than 80cm, and a boy's waistline is more than 90cm, you have to pay attention to it, and be careful of excess visceral fat, which leads to the emergence of various diseases.
So, how do you lose the belly? We can start from these methods, 2 months to let the waistline down 5cm, with small belly say bye-bye!
Method 1, quit high-calorie processed food, eat more high-fiber vegetables to promote intestinal peristalsis
Want to avoid the accumulation of calories, we need to correct the state of the diet, away from a variety of fattening food, especially snacks, high sugar, high fat, pickled food, are not conducive to physical health easily. The food that induces obesity.
We should adhere to a healthy diet, eat more high-fiber vegetables, can promote intestinal peristalsis, improve constipation, and at the same time inhibit the accumulation of fat, help to improve the small stomach.
Suggestion: lower your daily calorie intake by 400 calories than usual, which will allow your body to produce a calorie gap and effectively reduce your body fat percentage, thus losing your little tummy.
Method 2, reduce sedentary time
Sedentary will inhibit blood circulation in the lower limbs, reduce calorie consumption, easy to induce a variety of sub-healthy diseases, accelerate the aging of the joints, is not conducive to the health. More up activities to do some strength training, you can strengthen their own muscle groups, improve the body's basic metabolism, thereby increasing calorie consumption, so that you slowly down.
If the work needs to be sedentary, we also need to get up regularly, every hour to get up and move 10 minutes, do stretching, push-ups, squatting training, so as to activate the muscle groups, improve blood circulation, improve calorie consumption, reduce the accumulation of small belly.
Method 3, cultivate the hobby of exercise
Keep the habit of exercise, not only can prevent obesity, but also strengthen the physique and resist the speed of aging. A young body means a healthy function, a strong metabolic level, and a lower chance of getting fat.
Maintain the habit of exercise more than three times a week, starting from aerobic exercise combined with strength training, you can let you consume more calories, and slowly restore the firm belly, so you have a healthy, young body.
We can choose our own interest in sports, such as dancing, cycling, aerobics, square dance, swimming, etc., so that they have the motivation to adhere to, each time the exercise time should not be less than 40 minutes, long-term adhere to down, the waistline will be restored to the flat, your physical qualities and body line will be stronger than the same age.
Method 4, do more belly rub training
Belly big people, should do more belly rub training, can promote digestion, promote intestinal peristalsis, accelerate the decomposition of fat. Abdominal kneading can make the belly slightly warm and improve the circulation of qi and blood.
How to rub the abdomen scientifically? We can knead the abdomen training 1 hour after meals, once a day, respectively, clockwise, counterclockwise, from top to bottom, from bottom to top to knead the abdomen, so that the abdomen is slightly warm, and the effect is achieved.