Weight loss in fact should be from many aspects to control their own, diet is one of the important factors, weight loss can choose to lose weight meal, and weight loss meal is not to eat a meal or two on the effect, weight loss meal should be insisted on eating at least a week, then we come to a specific understanding of a week of weight loss meal it.
A week of weight loss meal recipes
Weight loss and diet are closely related, so what are the week of weight loss meal recipes?
Weight loss is a long-term process, can not be a week to reduce, the next week and randomly eat, this diet is not successful. Weight loss should first pay attention to the daily diet control, which is a long-term work, need to develop a suitable for their own dietary recipes, generally by the dietitian or endocrinologist to give guidance.
The total number of large calories per day is to be fixed, including carbohydrates, fats, proteins, fruits and vegetables can not be eaten at random, uncontrolled eating will certainly lead to obesity. Choose a sport that suits you, such as running, swimming, walking, walking, skipping, square dancing can be. Starting from a small amount, 5 minutes a day, 10 minutes gradually increased to about 30 minutes each time, long-term adherence, making the gradual increase in muscle tissue, adipose tissue gradually reduced, improve their own basal metabolic rate, to achieve the effect of weight loss.
Scientific weekly weight loss meals
Weight loss can eat a variety of weight loss meals, then the scientific weekly weight loss meal is what?
Breakfast: kiwi yogurt + grilled tuna thick slices. Lunch: chicken. Roasted tomatoes. Two slices of pumpernickel bread. Cucumber and any other kind of green vegetables. A glass of milk. Evening: Fish or seafood. Cucumber or tomato salad, any kind of vegetable. Coffee or tea.
Kiwi fruit, also known as kiwi, which contains a wealth of nutrients, itself has a fruit fiber can increase bowel movements to help defecation, get up in the morning a cup of kiwi yogurt, a day are relaxed, tuna is tuna, it is simply a modern women's weight loss of no two "fish" choice, high nutrition, but very low calorie, can help women who love to balance the body's nutrients, but it's a very low calorie. Low calorie, can help women to balance the body's nutritional needs, chicken and seafood are very low calorie and nutritious meat, with fiber vegetables, nutritional balance and delicious and slimming.
A week of the most effective weight loss recipes
Weight loss recipes can help to effectively lose weight, then a week of the most effective weight loss recipes is what?
Breakfast: brown rice porridge with red dates. Lunch: salmon or tuna salad. Seasonal fruit 200g. coffee or tea. Evening: Ham or cold meat. Small portion of cold noodles or cold pasta. Coffee or tea. Dates are an excellent ingredient for girls to replenish blood, so we can consciously add some dates to our breakfast, which can help to boost blood and qi. Brown rice, on the other hand, can help us clean up our intestines and can be consumed by women who are constipated from time to time.
Breakfast: mashed potatoes + fried eggs + papaya milk. Lunch: a piece of cheese (about 150-200G). Boiled spinach. A piece of bread. Coffee or tea. Dinner: Fish or seafood. Any lettuce salad or boiled vegetables of any kind. A piece of toasted bread. Coffee or tea. Potatoes have the effect of de-watering, eaten at breakfast, can help solve the constipation, papaya milk is a very familiar nutritional drink, slimming at the same time can help breast enhancement.
A week of weight loss meal recipes and practices
A lot of weight loss meal recipes, so a week of weight loss meal recipes and practices is what?
Breakfast: corn porridge with chicken paste. Lunch: a can of canned fruit or other canned fruit in the synthesis. Coffee or tea. Dinner: minced beef steak, lamb or any kind of red meat. Olive oil salad with tomatoes, lettuce, cucumber and other greens. Orange juice.
Chicken breast is one of the meats that contains the least amount of fat, but the nutrition is also comparable to other meats, so eating it for breakfast will not make you fat. This breakfast recipe to add the ingredients are also more diverse, so eating is definitely not "steamed buns" that boring. At the same time, appropriate supplement red meat, supplement the body's vitamin needs, weight loss can not be partial food can not be hunger fasting, reasonable combination of recipes to achieve a reasonable distribution of dietary nutrients, with vegetable salad, balanced acid-base intake.