For 40-year-olds, how to exercise is closely related to the schedule!
Nowadays, gyms are blooming all over the place, almost opening up to the townships, and the price of private lessons is dropping again and again. So for 40-year-olds, how to get fit and where to get fit is no longer a problem, the biggest problem is how to arrange the time of fitness!
Analyze the life of 40-year-olds now, working in the unit is on the rise, the time is spent on learning and maintaining relationships!
Business people, not to mention, the current economic environment is not good, a little lazy, may be eliminated by the industry!
Faced with today's stressful life, how can a 40-year-old have time to go to the gym?
So we have to define it in a different way? How to exercise?
Does working out mean going to the gym? Does working out mean going out for a run? Of course not, the definition of physical exercise is:
Use a variety of sports means, and combined with the forces of nature, the development of the body, improve health, enhance physical fitness, regulate the spirit, enrich the cultural life and dispose of leisure time for the purpose of physical activity.
The gym is actually an extension of traditional exercise, a way to improve the quality of life, but not the only way of physical exercise!
How should I exercise at 40, my advice is:
1. Rationalize your work and rest time, after all, if you don't have time, you can't talk about how to exercise!
Most people's lives are more intense, and the time we can freely arrange is allocated to one morning and one night.
First of all, in the morning, no matter what time you go to work or drop off your students, adjust your alarm clock forward by half an hour!
It can be difficult at first, but everything is easier from the beginning, so stick with it and you can do it!
Secondly, in the evening, cut down on socializing and go home earlier!
Put down your cell phone and set aside an hour for a workout before you go to bed!
2 Rationalize your workout
Because working out at home isn't like working out at the gym or outdoors, where space and fitness equipment can be constrained, I'd recommend more of a simple, but effective cardio workout!
Because of getting up earlier, it is not suitable to do more exercise, here I recommend the greatest stretching! It will raise your heart rate, stretch your muscles, and wake your body up faster!
Then prepare a yoga blanket, prepare a few curls to exercise in groups, each group can not do to exhaustion, but each action adhere to do 3-5 groups, to slightly sweating as a standard!
At the beginning of the emphasis on persistence, so it is not recommended to exercise too many movements!
After work if you can go home on time, you can help the family to do some housework, not only can play a role in warming up, but also deepen the couple's relationship, two birds with one stone!
If you don't want to go out for a run after dinner, prepare a jump rope at home.
Skipping rope is the best cardio program for family exercise in my opinion.
Also on a yoga mat, but still wear soft-soled sneakers, this is to minimize the burden on your knees. If you can jump more skillfully, it is recommended to stick to 200-500 down for a group every day, and do incremental groups daily!
No matter what form of exercise, three days to fish two days to sunshine net is not desirable.
The important thing is to insist, insist, and insist again!
Only by sticking with it will you be able to see the results and feel the physical and mental changes!