1, running.
Running is a convenient daily physical exercise method, is an effective way of aerobic respiration. After running will be very tired, remember to never drink water immediately, not squatting or lying down; should do relaxation exercise, is conducive to reducing fatigue.
2, dancing sword.
The traditional dance of the Tang and Song dynasties. Because of the sword and dance, so the name. It is a Chinese dance performed with a short sword. The hilt of the short sword and the body of the sword has a movable device, the performer is free to fling, rotate the short sword, so that it makes a regular sound, and the beautiful dance complement each other, resulting in a fighting atmosphere. The rhythm of the dance is the beating order.
3. Walking.
Walking is the simplest, the most economical, the most effective, the most suitable for human beings to prevent and cure diseases, fitness and health, and is also the most familiar way of exercise.
4, square dance.
In the public **** place by the masses of self-organized, participants are mostly middle-aged and elderly people, which in turn to the majority of big mothers. Square dance is a dance created by the people, is exclusively for the people's dance, because of the different nationalities, different regions, different groups so the dance form of square dance is different.
5, aerobics.
Aerobics absorbed a lot of disco dance, jazz dance, breakdancing in the upper and lower limbs, torso, head and neck and foot movements, especially hip movements, which adds vitality to the aerobics, but also helps to reduce the accumulation of fat in the hips and abdomen, and helps to improve the coordination and flexibility of the movement.
Baidu Encyclopedia - Aerobics
Baidu Encyclopedia - Square Dance
Baidu Encyclopedia - Walking
Baidu Encyclopedia - Sword Dance
Baidu Encyclopedia - Running