What dance can lose weight and thin body
What dance can lose weight and thin body, today's life, some girls will lose weight through some dance. And some of the dance is very good for weight loss, want to lose weight through dance, the following is the content of what dance can lose weight and slimming!
What dance can lose weight and slim 1
1, aerobic hot dance
Aerobic hot dance to practice a fit body SalsaSalsa the word from the Spanish, the original is the meaning of sauce.
It is a collective name for Latin social dance and its music, passionate and sexy, is one of the most popular dance types in Europe and the United States today. While the Cuban style of Salsa focuses on twirling, the Colombian style focuses more on the intricacies of footwork.
Exercise parts: The hips, waist, buttocks, and inner thighs are the most important parts of the body that Salsa is aimed at, and they are also the parts of the body that are more difficult to exercise in other sports. The continuous twisting series of movements will have you sweating in no time at all, and instantly have that wonderful feeling of a tighter waist.
Basic Moves: Fast movements with lots of spins and full-body moves, small steps with the heels, etc. Steps include a basic mambo, two people holding hands and weaving through each other, etc.
2, jazz dance
Jazz dance is a Broadway musical and movie often appear in a kind of dance, its advantage is entertaining, and easy to understand.
The common street jazz combines the flexibility of jazz with the rigidity of street dance, making it the preferred choice for many people to learn the dance as an introduction.
Exercise parts: Jazz dance belongs to the aerobic exercise, is a kind of whole-body exercise, mainly exercise the abdomen, the upper part of the body, the legs and the back of the leg muscles. Because it can exercise the whole body muscle flexibility and flexibility, so it is very effective in improving the body line.
In the exercise process of jazz dance, with the prolongation of time, the proportion of fat supply is also increasing, so you want to achieve a better body shaping effect, you should extend the exercise time appropriately and persistently.
Basic Moves: A lot of modern dance steps are involved, and the movements are usually large and exaggerated, with a lot of kicks, spins, and jazz jumps.
3, tap dance
19th century was born in the United States, tap dance name comes from the dance tap shoes beat the ground sound. The rhythmic tap sound makes the performer not only a dancer, but also a percussionist.
Exercise parts: The tap dance for the public basically reduces the difficulty and requirements of the performance of tap dance, and appropriately increases the amount of knee and ankle activities, this tap dance can exercise body coordination, but also can train thinking ability.
Tap dance requires the flexibility of human feet, very popular, as long as you can follow the rhythm of the pedal to the "point" on it, it can effectively reduce leg fat, especially calf fat.
Basic action: All parts of the foot on the floor friction beat, a variety of tap sound.
4, ballet
Ballet from the 17th century as an independent form of dance development up to now, ballet is the western theater dance in a dominant form of dance.
Ballet has a strict set of movement norms, the dancer's movements are both mechanically efficient and full of artistic charm.
Exercise parts: mainly the abdomen and legs, but if the movement is in place, the whole body can get a good workout.
Ballet training is generally divided into four parts: warm-up, basic skills (handrail training part), ground (exercise legs, waist and other parts of the flexibility), and finally the body rhythm and dance combination. Now the popular body ballet in a number of shoulder and arm movements, especially suitable for office women to relax the tension of the shoulders and back.
Basic Moves: A series of fancy poses and leg movements, including half squats, variations of jumps, big leaning together and other ballet standard moves. /strong> Young, energetic, MMs who want to lose weight all over.
Hip-hop, hip-hop, street dance, you name it.
If you want to lose weight, it is certainly the best choice. It's great cardio in its own right. In the process of dancing you will consume a lot of . Calories, activity to the muscles of the whole body, while improving cardiorespiratory function, to achieve the purpose of weight loss.
Hip-hop's dance steps are simple, large amplitude and explosive, but the combination is able to show a complex sense of dance, belonging to a relatively easy to learn.
It is accompanied by dance music are very dynamic, there is no particular fixed style and mode, you can be with the music, sound and unrestrained to play, in the sweat at the same time, the mood also get relief.
2, hula: thin lower body
Weight loss index: ★★★★★
Shape: ★★★★
The most suitable:
The most suitable:
Slim your waist and lift your buttocks at the same time, let the whole body get exercise.
Practicing belly dance also trains the body's coordination, because when some parts of the body move quickly and continuously, other parts have to be in a relatively static state.
4, the shape of the ballet: flat belly, lose thigh fat
Weight loss index: ★★★★
Shape effect: ★★★★★
Ballet dance is very gentle, even if you lack of sports cells do not worry. Ballet is better than other dances at shaping the lines of the abdomen and the back of the thighs, because ballet moves all the time have to tighten the abdomen, lifting;
And with the help of ballet's basic leg lifting action, you can lose the inner thighs and the back of the flabby.
Practicing ballet can also help you to straighten your spine and beautiful posture. Because only the four physiological curvatures of the spine, namely the cervical, thoracic, lumbar and sacrococcygeal vertebrae, are in an upright position, in line with the standards of ballet basic training.
5, Pole Dance: Tightening and Shaping
Weight Loss Index: ★★★★
Shaping: ★★★★★
Most Suitable For:
Pole dancing is also a power sport that shapes perfect curves.
Pole dancing is divided into two parts: pole tricks and pole dance moves. Pole technique can make every muscle of the body get effective exercise, especially arms, thighs, hips, waist, can play a very good body shaping effect;
Pole dance movement is a blend of sexy jazz, belly dance, ballet and other dance elements, both flexibility, but also have a sense of passionate and unrestrained strong, the taste of the woman full swing. Women who practice pole dancing, even if they leave the pole, will unconsciously incorporate a charm between their hands and feet.
6, Latin dance: deal with the small belly fat
Weight loss index: ★★★★★
Body shaping effect: ★★★★★
I Recommendation: Latin dance is not only an aerobic exercise, but also a complete physical exercise. That is, every joint and muscle in the body is moving while dancing Latin.
The acute pelvic shaking and crotch twisting is the most effective way to deal with the flab on the small belly, and the weight loss effect is remarkable. And in terms of shaping the body, Latin dance flexibly utilizes every joint and muscle of the body, shaping the muscles into a stretched state.
So, dance Latin dance even if a long time without practice, will not grow fat, because the muscles have been stretched in the Latin dance, plastic molding, will not be like fitness exercise into a block of muscle.
In addition, dancing Latin dance can make the heartbeat from 80 times per minute to 120 times, can enhance the cardiopulmonary function, also has great benefits to the health.
Dance to lose weight
1, choose the right kind of dance
Street dance, belly dance, tap dance and so on each kind of dance has their unique characteristics. Dance is a very good aerobic exercise, can help us lose body fat and flab, and shape a beautiful body.
The dance is divided into a variety of more popular, including Latin dance, belly dance, ballet and street dance, etc., we can choose their favorite dance to practice, the practice should be serious, the action to be in place, and must continue to adhere to.
2, dance time to fit
Although the dance can achieve the effect of weight loss, but also pay attention to reasonable dance. General aerobic exercise needs to be practiced at least half an hour or more in order to let the fat get fully burned, so the practice of dance is naturally no exception.
We should arrange the training time according to our own work and rest, but although we always emphasize that the practice time can not be too short, but try not to exceed two hours.
3, warm up before the dance
No matter what dance, we should do a little warm up before the dance. Warming up allows the body to circulate more smoothly, mainly to stretch and move the joints. The purpose of doing so is not only to let us have a better state of practice, but also more importantly to avoid injuries during exercise.
The focus of practicing dance is to get the movements in place, and for some difficult movements, if the warm-up is not done well enough, it will not only affect the accuracy of the movements, but also easy to cause the potential risk of strain.
4, dance practice after relaxation
We choose to dance to slimming time, after the dance training, but also need to appropriate relaxation action, after a period of aerobic exercise, the body's blood circulation and heartbeat frequency is relatively fast, you should let them return to the normal level and then go to other work.
During this period we can massage the body properly to relax the tense muscles and also help the lines to become more visible.