Thirteen-year-old girls are suitable to learn jazz dance, jazz dance is more of an expression of emotion, release of vitality, the dance foundation does not have too much demand, unlike ballet, folk dance is relatively high on the body's flexibility requirements, the need to play a firm foundation from a young age.
But it does not mean that jazz dance is not demanding on the body, want to dance jazz dance cardiorespiratory endurance, muscular endurance, softness, body coordination, dexterity and balance of these are the need for training.
Expanded
Jazz dance action elements:
1, the use of bent knees, so that the center of gravity of the body closer to the ground. Keeping the center of gravity low, the lower limbs have flexibility, while the joints of the upper body can remain loose, and can quickly make more compliant movements, making the movements more diverse.
2, rapid movement of the center of gravity, especially the horizontal movement posture is the best jazz dance skills.
3, so that all parts of the body such as the head, shoulders, waist, hips, torso to do independent movements.
4, emphasizing angular and linear movements.