The incidence of cervical spondylosis is increasing year by year, how can it be effectively prevented and treated?

Cervical spondylosis was originally a degenerative osteophytic disease that only occurs in middle-aged and elderly people, which is mainly caused by the lifestyle of middle-aged and elderly patients, osteoporosis, age, diet, etc. Specific manifestations of cervical pain, dizziness, and cervical spine rubbing sound when turning, etc.

But with the development of the times, more and more young people (20-35 years old) are becoming more and more popular.

But with the trend of the times, more and more young people (20-35 years old), also suffer from this kind of disease, most of the patients are wage earners, but there is no lack of college students. As a result of the changes in contemporary lifestyle, there has been a significant shift in the way people work and develop their habits.

For example, most of the salaried people are coping with computers, and the number of times they suffer from cervical spondylosis and lumbar disc herniation is very large; many trainees habitually lower their heads to look at the cell phone, coupled with the posture of going to read books, writing brush strokes, etc. will also lead to a lot of cervical spine suffered from the pressure of the work, and this is to make the original normal cervical spine bone and joints, institutions and roles suffered from the hazards.

The prevalence of cervical spondylosis has been increasing, we must have more mastery of it, to ensure reasonable prevention and treatment. Its clinical symptoms are closely related to the spread of the nervous system.

2, spinal cord cervical spondylosis: the key by the cervical spine degenerative disease caused by the cervical spine vertebrae connection structure changes, so that the spine suffered extrusion, which led to the spinal cord function impediment.

3, carotid artery type cervical spondylosis: also known as dizziness type cervical spondylosis, because the carotid artery suffered extrusion or irritation caused. After the onset of the disease usually occurs cervical pain, headache, dizziness, nausea, nausea and vomiting and other symptoms. If treated immediately, it is possible to recover and no complications remain.

4, cervical cervical spondylosis: due to age, trauma, unreasonable working posture, diffuse damage and other elements to promote cervical vertebrae physiological curve changes, cervical vertebrae between the cone of instability and slight bone proliferation, the main manifestation of the head, shoulders, neck, arm pain, light pressure pain point.

5, central nervous type cervical spondylosis: due to cervical vertebral osteophytes degenerative changes lead to central nerve damage, resulting in dizziness, headache, sleepy and other diseases. There are various kinds of cervical spondylosis, and the above five kinds of cervical spondylosis are more common.

In reality, the presentation of cervical spondylosis is not a single, but rather a variety of, the vast majority of patients in the beginning of the disease, did not care too much, resulting in the disease is more serious, and even seriously affect the work and learning training. Until you want to cure, and must consume a lot of time, money. Thus, the cervical spondylosis focuses on early detection and early prevention.

Cervical spondylosis in the early stage can be improved according to the rehabilitation treatment, then, rehabilitation methods are what are the methods of treatment?1, head and neck mobility exercises:

You can use the seat or stand up position, the first release of pressure on the head and neck, and then to carry out flexion and lateral flexion, rotation (you can first do clockwise, and then do the opposite direction of the direction of the head and neck mobility training, each of the direction of the repetition of the 09 times to 15 times can;

We can use the head and neck mobility training. Can;

After doing the operation inside, then do the double arm fitness exercise. That is, the right upper arm back, wrist flexion, arm close to the abdomen, the top of the head to the left side of the moderate rotation, followed by the left hand palm to the left to do the push palm posture to the largest, the left arm of the posture of training for this, carry out 9 times to 15 times in each direction.