1. After standing still, lift your left leg while taking the first step back with your right leg. Note that the left leg should be lifted vertically.
2, the left leg falls at the same time, the right leg back the second step. Note that the calf is perpendicular to the ground oh. The center of gravity is on the left leg.
3, switch to the right leg lift at the same time, the left foot back the first step. Note that the right foot is raised perpendicular to the ground. Thighs parallel to the ground.
4, right foot landing at the same time, the left foot back the second step. Note that the calf is perpendicular to the ground oh. The center of gravity is on the right leg.
5, the basic step is finished, more practice, behind the basic step changes. Look at the following is the back of the floating step: the method is actually almost the same as the running step. Just slide backward and outward.