How to exercise stovepipe?

After giving birth to the baby, I put on some meat on my legs and began to get fat, and it was still thick. In the past, my legs were very thin, long and beautiful, and my husband liked my slender legs very much, but now I think the leg shape is not perfect and there is too much fat on my legs, so I think of many ways to thin my legs. Later, a friend told me several stovepipe exercises, and I felt good after using them. Now I will share the experience of these stovepipe. 1. Exercise stovepipe can be done sitting. First, sit on the stool, then put your hands on your waist, hold your head up and chest out, and tighten your abdominal muscles at the same time. This is standing on tiptoe. Keep breathing naturally after doing this position, and finally slowly put down your heels. This action can be repeated from 10 to 15 times a day. Stick to it for a while and you will see the effect.

2. Going up and down stairs can also be stovepipe, that is, climbing stairs with the strength of toes or heels when going up and down stairs, while ensuring that the waist pole should be straight and the center of gravity should be kept on the whole sole. According to this walking posture, step by step up and down the stairs, persistence will definitely have the effect of stovepipe.

In addition, pay attention to capitalization when walking. When walking, pay attention to step forward along a straight line between your feet, while keeping your feet slightly outward. When walking and stepping, and when your feet touch the ground, your center of gravity should shift from back to front.

Matters needing attention

Usually, we should control the intake of salt and eat more things with high potassium content, such as watermelons, grapes and grapefruit. Because eating too much salt will make you want to drink water, a lot of water will lead to hoarding in the body, which will easily cause edema in the lower body and affect the stovepipe effect.