Drink yogurt in the morning to absorb nutrition. Nutrition is most needed in the morning, but you can't drink it on an empty stomach. It can be mixed with some coarse grains, bread and eggs to effectively absorb the nutrients in yogurt.
Drink yogurt two hours after meals. After eating yogurt, the gastric juice is diluted and the pH value rises to 3-5. This environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after meals, and the effect is the best;
Drink yogurt to supplement calcium at night. According to research, yogurt is a good source of calcium in food. From the point of calcium supplementation, it is more beneficial to drink yogurt at night. According to experts, the blood calcium content of human body is the lowest from evening to early morning 12, which is beneficial to the absorption of calcium in food.
At the same time, there are few factors that affect the calcium absorption of human body during this period. Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption.
Extended data:
12 from the morning to the early morning, human blood calcium content is the lowest, which is beneficial to the absorption of calcium in food. At the same time, during the period from 12 am to the early morning, there are few factors that affect the calcium absorption of human body.
Drinking yogurt after meals can also activate digestive enzymes in the stomach, so it accelerates gastrointestinal peristalsis and reduces fat. Don't forget to do more abdominal breathing, thin waist and abdominal muscle exercise and eat snacks. Eating snacks will only make you fatter.
Tyrosine in yogurt is very helpful to relieve people's fatigue caused by excessive psychological pressure, high tension and anxiety. After lactic acid bacteria fermentation, protein, peptides, amino acids and other particles in yogurt become tiny, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a cup of yogurt in the afternoon can make office workers relaxed and full of energy all afternoon, which is more conducive to improving work efficiency.
From this point of view, yogurt has many benefits, and drinking it at different times will have more unexpected effects.
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When is the best time to drink yogurt? What are the health functions of yogurt?