As the saying goes: man is iron and rice is steel, a meal is not eaten hunger. Eat a full meal, in order to improve nutrition and energy for the body, to ensure the normal activities of life, starvation is favorable to health? What is the truth of this statement? In fact, this is not to say that do not eat, just appropriate starvation, after all, there is too much food now, it is impossible for people to eat not enough to starve, but in this case, obese people, sick people are getting more and more people, eating too much may not be a good thing.
So, appropriate starvation coupled with reasonable exercise, the body will happen what pleasant changes?
One, conducive to weight control:
Obesity has always been a big cause of many health problems, and studies have shown that most people in the scientific and reasonable dietary restrictions, appropriate starvation and then reasonable exercise, the weight will be reduced, men's body weight loss of about 5-7 kilograms, women's body weight loss of about 3-5 kilograms. Generally speaking, to determine whether their weight is overweight, you can use the BMI index to calculate - with their own weight (kilograms) divided by their height (meters) square, the resulting value between 18-24 is in line with the standard, there is a small fluctuation is also normal, beyond too much on the loss of belonging to the obese.
Two, to promote better blood flow and circulation:
Eat too much, especially all day fish and meat, like to eat greasy food people, body fat, calories are more, the body metabolism will be slower, the blood viscosity will also increase, so the blood circulation will also become slower. And appropriate starvation plus exercise, can reduce the body's burden, effectively promote blood circulation and circulation, speed up the metabolic rate, is to help ensure that the whole body's blood and oxygen supply.
Three, to help control blood sugar:
Appropriate starvation, is conducive to improving fasting blood sugar and postprandial blood sugar levels, although in the short term can not be very obvious effect of lowering blood glucose, but there is an assisting the body to control the role of blood sugar.