Nowadays, many people want to carry out health maintenance, for health maintenance, exercise is the best way. But most people are usually more tired and want to get fit through some light exercise. Light exercise consumes less energy and is less intense, which is perfect for some newbies who want to get fit.
1, what is suitable for the average person light exercise
Light exercise is characterized by a variety of occasions, regardless of the time of day to exercise, and everyone can according to their own physical condition, to choose the exercise program. There are a lot of light sports, like walking, yoga, swimming, cycling and so on, all can be considered as light sports. The most suitable ones for ordinary people are walking and cycling, which are the most common in daily life. You can do it anywhere by yourself, you can choose to ride when you go to work in the morning, and you can choose to take a walk when you finish eating, all of which are very good. But the walk should pay attention to the speed, medium speed to play the role of fitness.
2, light exercise every day should train what
Walking and riding are in daily life training, as long as there is time, at any time can be carried out. And do not have to carry out too much training, as long as you grasp the method can be. Walking is the most important thing is the speed, suitable intensity of walking, can help us eliminate fatigue, keep the mind clear. Riding can improve the body's balance and limb coordination, but riding to pay attention to a lot of things, posture and speed are very important. Riding outdoors also allows us to relax and helps reduce our own stress.
Exercise can strengthen our body's immunity and keep us away from diseases. It also slows down the aging rate of the body and keeps you young.