Fitness equipment for the whole family to use together, according to the description of the subject, let's take out the treadmill not to say, say something else. According to the subject of the specific situation, first of all, your family does not need a short period of high-intensity sports practice, maintain a daily exercise can be, the effect can be achieved by extending the time.
1, horizontal exercise bike first horizontal exercise bike. The subject of the mother's condition is not suitable for running and other strenuous exercise, so sitting exercise should not be a problem. And the horizontal exercise bike is with a backrest, which can help mom to exercise easily.
To say a few words about the features of the horizontal exercise bike. Horizontal exercise bike is very simple to use, sit on it, back against the back of the chair or lean forward to grab the armrests in front of the body, and then pedal on it. The resistance of the exercise bike is adjustable, the greater the resistance, the greater the corresponding intensity of the exercise. Horizontal exercise bike exercise to the body parts to the lower limbs, will not damage to the waist, the requirements of the knee, but not big. Horizontal exercise bike is not pick the use of the crowd, the whole family can use. Fitness intensity is less than the treadmill elliptical dynamic cycling, but I also said earlier, you can extend the exercise time to achieve the effect of exercise. For friends with bad lumbar spine, the elderly, overweight friends, first recommended that they use horizontal exercise bike.
2, elliptical machine. I'm not too sure about the specifics of the subject's mom, I don't know if she can stand for a long time, but in order to provide the subject with one more option, I'll write about the elliptical machine as well. If mom can stand for long periods of time, then the elliptical is actually a better exercise than the exercise bike. The elliptical simulates three types of exercise: running, hiking, and biking. When you use an elliptical, you get a full-body workout, which means all four limbs and the torso get a workout.
The elliptical machine has a flywheel front and flywheel rear, and there is also a big elliptical machine and small elliptical machine. Our home is generally a small elliptical, in the step and flywheel weight will be smaller than the gym elliptical, although the small elliptical theoretically not as effective as a large elliptical, but for home use has been enough, or that, you can extend the exercise time to achieve the effect of exercise. Elliptical machine on the exercise of cardiorespiratory function has a very good effect, after all, is one of the three major aerobic exercise well. Elliptical machines have a great advantage is that there is basically no requirement or effect on your knees. Because the elliptical machine is driven to follow its elliptical trajectory for movement, the movement process of the human leg is no focus point, so it will not cause impact on the joints. The elliptical machine is also adjustable resistance, suitable for the whole family exercise.