1, to maintain an optimistic state of mind, to maintain emotional stability, is very important.
2, to ensure adequate sleep, the elderly daily life should be regular, get up on time, go to sleep on time, is very good for the body, reduce reduce the occurrence of disease.
3, to actively participate in social activities, such as square dancing, not only can make friends, but also exercise, so that the mood happy, to avoid loneliness.
4, to learn more, insist on reading, newspapers, painting, chess, etc., to maintain brain vitality, and cultivate a variety of hobbies and interests, in the study of their own enrichment.
5, more outdoor exercise, sunshine, in order to promote the absorption of calcium, to prevent osteoporosis. In addition to exercise, can enhance physical fitness, increase the body's ability to resist disease, unimpeded the whole body qi and blood, delay the body aging.
6, to learn a scientific diet, do not eat too much, not too little, vegetables and fruits, proteins and grains with a reasonable, soybean milk, milk, eggs, sesame seeds, walnuts, fungus, etc. These should be on the table often often prepared food.
7, every year, a physical examination, the elderly physical condition of a comprehensive assessment, found problems, early treatment.