The most direct way to fall asleep quickly is to listen to hypnotic music, but the choice of hypnotic music must be judged. It is important to get your mind back into your body, not out of it.
If you often stay up late and can't sleep, please judge the reason why you stay up late, if it's a work problem, then you can reflect on whether it is your own work method is not appropriate to lead to the impact of the work efficiency, which leads to your sleep can't be controlled, in the case of anxiety, the body is tense, naturally, it is not easy to relax, it is more difficult to fall asleep.
If playing with your cell phone is the reason, then please deliberately adjust the control. For example, you can start by adjusting your cell phone to night mode to reduce the stimulation of your eyes, or you can lie down and rest before going to bed, listen to some timed soft music, and consciously relax gradually from the top of your head, face, neck and neckline, shoulders, chest, abdomen, legs, soles of your feet, and toes.
If you are caring for small children, etc., catch some supplemental hypnosis music during the day for a small break to rejuvenate.
Waking up can be done with the help of some apps on your phone:
I'll just mention the apps I've experienced. It's basically based on waking us up during light sleep.
1. quality sleep (runtastic sleep better).
It can be adjusted to flight mode, can still record sleep, and the data can be shown in Apple health, interestingly enough, there is a record of the dream such a small design ~
2. Xiaomi movement
This is to be combined with the Xiaomi bracelet, I really like is the silent vibration function, will not be noisy dormitory people, the bracelet can also be remembered steps, mute reminders Phone, I still like it.
3. sleep cycle alarm clock?
This I paid for, but also can detect, track, measure snoring, however, I generally used to listen to their own sleep ~ haha ~
If you are willing to learn about the right way to self-relaxation and hypnosis, you are welcome to contact my WeChat public number " 94 fields each", leave a message to learn more about relaxation and rest methods.