Once a person is over 50 years old, the body's various functions will gradually decline, and slowly will step into the aging, this process for female friends, about the age of 50 years old, may be to the period of menopause, but also the time of menopausal syndrome.
50 years old is also a transition period from middle age to old age, many female friends body organs gradually fail, endocrine disorders, resulting in menopause, premature ovarian, which realize that will enter the period of senility.
Everyone is unique, the body's organs are different, to the age of the female friends, may be in the usual rest time will feel pain all over the body, and did not do what gravity work, this situation, many female friends may feel that they have been seriously ill, in fact, we do not want to mess around with, to maintain a good state of mind, to release their own pressure, you can The first thing you need to do is to get through this period of time.
When women reach the stage of menopause, they should exercise according to their own physical condition, participate in some of the activities they are interested in, improve their resistance and immunity, and overcome the nervousness.
1. What are most of the expressions of female friends in menopause? Let's look at it together.
Many female friends menopause comes also face the process of menopause, with the continuous improvement of people's living standards nowadays, your time will be delayed, some may reach the age of 60 years old, during which there may be temper tantrums, the body has a lot of discomfort, such as cold and hot sweating more, angry
Most of these symptoms are characterized by frequent cold sweats, panic sweats, and difficulty sleeping with insomnia.
Frequent sweating people may often wear clothes and pants will be wet, must be replaced immediately, in order to prevent the stimulation of cold wind, triggering a series of symptoms such as cold and fever.
Often sleep can not sleep female friends, the face of insomnia we all know is a very painful thing, insomnia will produce anxiety, lack of energy, and the second day of no spirit, shoulders, arms or thighs, heels will have a little pain, thus affecting their mood.
When the eyes can not see things, will often be afraid of the light, see some scary scenes, but also panic chest tightness,
Every time as soon as the eyes open, always feel that there is something inside the eyes in the isolation, very uncomfortable.
At this stage of the time, the past one or two years has almost changed for the better, in this period of time people must overcome these difficulties, do not think too much.
People after 50 years of age may appear to be the state of blossoming, slowly the body shape will also appear to change, there may also be obesity , many female friends are more beautiful, because this one thing will make their own interest is different, often is into anxiety or depression.
These symptoms are mostly due to the slow metabolism of the menopausal woman, which leads to more and more fat. In addition to this reason, the quality of life is affected by long-term anxiety or depression, which leads to abnormalities of the body's organs, and the risk of heart disease will be increased. The risk of heart disease is also increased.
Estrogen is an important hormone for women, and it is secreted abnormally, leading to abnormal capillary flexibility, blood flow in the capillaries, and a decrease in estrogen in the body may lead to capillary flexibility, which can lead to increased blood pressure or a thickening of the aortic wall.
Each female friend's body organs are different, they will show a different degree of resistance to stress, but also part of the disease, due to their family history of genetics are not the same, the time of menopause is also different, we must overcome this stage, and when the past this stage, the body will return to normal.
Some women may go to the hospital to check what is wrong with them, as long as they are in a good mood and reduce their stress, the various pains in the body will also get some relief.
2. female friends menopause must regulate their mood
After 50 years of female friends menopause performance is not the same, some people may be very obvious, all parts of the body will appear pain, and slowly will appear depression, did not experience people may not have a way to understand, it is likely to say that it is pretending to be.
This type of situation, we must maintain a good mood, do an interesting thing, so that their lives are full of their own, so that they are busy, you will forget about all the pain in the body.
At this age, many people, now almost career has been completed, parents are alive, children grow, as long as their own things can be dealt with, so that they can do physical and mental health, there is time to go to the library to read books, or watch a TV series, read the news, etc., all of these can alleviate this kind of disease.
More serious female friends can go to the hospital, according to the physician's proposal to take some of the adjustment of blood qi medicines, can calm the spirit of the brain, improve the quality of their own sleep, such as Easy San, Gouvixin tablets , which can be conducive to the development of the body and mind.
Every day, we also need to supplement the right nutrients, eat more vegetables and fruits, to achieve a balanced diet, low-salt and low-fat, if you eat too much salt content in the food, may suffer from cardiovascular disease, is not conducive to the body health.
3. Adhere to the exercise
Perhaps this age of the family's children have grown up, their own grandchildren or grandchildren to take, many female friends will put all the mind to their children, and no other things to do, this time to find a thing of their own interest, exercise, in this age, the elderly friends can be with their own children, and the children can be with their own children, and the children can be with their own children. The age of the elderly friends, you can go downstairs to the park or the square with their own little sister to square dance, square dance is conducive to promote the human body health, physical fitness, but also can improve the human mentality.
Conclusion : Most female friends are emotional creatures, encountering what will always be anxious mood, in the usual must control themselves, they learn to self-regulation, do not panic when things happen, adhere to the exercise every day, do some things of interest to them, so that their lives are fulfilled.
The friends in front of the screen have gone through this stage of menopause? What do we all do during menopause? Why not discuss with us in the comments section below***! #HealthySciencePopWalk