Which people are not suitable for square dancing
Now the square dance has become one of the favorite sports of the middle-aged and old people, but do you know, the rhythm of the square dance is not suitable for some people, so which people can not jump square dance? The following and I come together to see it!
1. Hypertension and cardiovascular disease patients should not do too intense exercise, otherwise, it is easy to lead to a sudden rise in blood pressure, induced cardiovascular events, it is recommended to do some soothing exercise, such as slow walking. Swimming. The first thing you need to do is to take a look at the pictures of your favorite people, and then you can see the pictures.
2. The key to post-surgical patient movement is to be gradual. The exercise program should be from easy to difficult, and the exercise time should be gradually increased.
3. Diabetic patients should not be too much exercise, if there is panic in the exercise. The first thing you need to do is to get a good feeling for yourself and your family. Cold sweat. The face is white and so on, indicating that the amount of exercise is too large, it is easy to induce hypoglycemia. The microcirculation system of diabetic patients is poor, once encountered trauma, it is difficult to heal. Recommended exercise programs are slow walking. Swimming.
4. Knee joints are not good people less squatting and other knee joint weight-bearing sports, such as playing tai chi. Climbing. Climbing stairs and so on, you can swim. Cycling. Slow walking.
5. Square dancing is challenging for the body, especially for people whose knees are not good.
6. People with joint problems should not dance because:
(1) If you dance for a long time, twisting and turning will increase the burden on your joints. Circle and other movements will increase the burden on the joints, easy to induce or aggravate joint injuries.
(2) Square dancing usually has a lot of body rotation. The lower limbs twisting action, jumping if the upper and lower limbs of the muscle strength and movement control is not ideal, will cause the joint capsule stretching and joint ligament laxity.
(3) Because most of the square dancers dance on concrete floors or slate floors, this kind of hard ground lacks cushioning support, and prolonged exercise can be harmful to the waist. Knee . Ankle and other joints are not favorable.
7. Square dance upper limb twisting is more powerful, ligament injury is not suitable. Even if there is no ligament injury, but also in the square dance before and after the warm-up. Relaxation, otherwise it is easy to lead to muscle stiffness. Become tight, so that the body is damaged.
8. There are many shoulder joint diseases, such as subacromial impingement. Bursitis. Rotator cuff injury. Glenoid labrum injury, etc., and these diseases can not rely on the square dance stretching activities can be resolved, if the disease is still daily exercise square dance, will only aggravate the condition.
9. People in the noise environment, blood fat. The blood glucose level will increase. Dancing square dance, music is louder, some music is also very strong, the joints also have an impact, so it is not appropriate to dance square dance in the crowd, diabetic patients is one of them. Fitness exercise
10. Patients with heart disease and other diseases should not jump square dance, the form of exercise for these people to be more gentle. For the elderly, we recommend that you walk. Fast walking, warm up first, and then fast walking when the body is active. Physical strength of young people, you can jogging. Cycling. Swimming these relatively slow rhythm of the movement.
Extended reading: what are the benefits of dancing on the body
Benefits of a
Dancing on the square can lose weight, generally two hours of continuous dancing, can consume too much body heat, the body of excess fat consumption.
Benefit two
Enhance cardiorespiratory function, promote blood circulation, reduce the chances of heart disease, hypertension and diabetes and other chronic diseases, enhance body resistance, reduce the chance of disease.
Benefit 3
Strengthen bones, prevent osteoporosis, help to improve body shape, strong muscles, help stretch the muscles and bones, reduce back pain, increase the flexibility of the body and joints, so that people are more flexible and reduce the chance of injury.
Benefit #4
Make sleep better, get more rest, people more energetic, more mental and more awake, learning and working more efficiently, help relax the nerves, clear the mental stress brought about by reading or work.
Benefit 5
Helps to increase staying power, exercise strong will, the courage to face challenges, help increase self-confidence, and build a healthy self-image.
Benefit #6
Provides the opportunity to share fun with friends and promote relationships; provides the opportunity to meet new friends and learn the spirit of cooperation in group activities.
Benefit 7
Relieve boredom, kill time, bring you happy, interesting, fun, exciting feeling, so you learn more skills, these skills may be more life-long
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