If you lose weight quickly, it may cause your body's resistance to decline and make you susceptible to some diseases. This kind of weight loss should first of all strictly control the diet, preferably three meals a day, each meal staple food not more than 100 grams.
Don't eat high-calorie food, diet to light, easy to digest, try not to eat doughnuts, fried cakes, fried potato chips, etc., don't eat small food as well as dried fruit.
It is recommended to drink more water every day, the amount of water is not limited, because drinking water can can take away a lot of calories, so that the weight is further reduced.
Additionally every day to insist on doing moderate-intensity exercise for more than 90 minutes, such as walking, jogging, swimming, cycling, hula hooping, sit-ups, push-ups and so on. These are adhered to do, the weight will certainly fall down quickly.