Here is a video teaching, you can use it as a reference
The difference between social dance and standard dance
Social dance, in general, is the Taiwanese tango, cha-cha-cha-cha, waltz, three-step or six-step jiruba, rumba, disco and Burlesque. Cotillion focuses on fancy changes, as long as the basic steps are memorized and practiced diligently, you can easily get started in two or three months and enjoy the fun of dancing. Because of the simple, easy to learn the characteristics of social dance, between the dance there is room for verbal exchanges and interaction with the dancers, the English is called Social Dance, as the name suggests, is to dance, enjoy the latest domestic pop music, while communicating with each other; not only to achieve the effect of exercise to strengthen the body, but also to enhance interpersonal relationships.
The International Standard Dance (ISD), referred to as Standard Dance or National Standard Dance (NSD), is a standardization of social dance, adding beautiful shapes, beautiful skills, solid foundation, with internationally renowned beautiful music, because of a slightly higher degree of difficulty, so that you have to think carefully while dancing, and move your hands and feet as well as your mind, recreation, sports plus learning, three in one, so you have to fall in love with it.
Basically, the International Standard Dance can be divided into two categories, one is the elegant and noble Modern Dance, which contains five kinds of dances, namely: Waltz, English Tango, Fast Three Steps (Court Circle Dance), Fast Four Steps and Slow Foxtrot; the other is the lively and enthusiastic Latin Dance, which is also divided into five kinds of dances, in the following order: cha-cha-cha, rumba, samba, Spanish bullfighting dance and eight steps. If someone is praised as a 10 all-rounder, it means that he can dance all 10 kinds of dances, including Modern and Latin dances. Most of the early dancers are 10 all-rounders, just to the two very different styles of dance, interpretation of the right part, in the short dance life, it is not easy. Recently, dancers around the world have chosen to specialize in a single discipline (Modern or Latin), and the 10-discipline competitors have gradually declined.
Maybe some people will ask: there are so many ways to exercise, why do we have to choose social dance? Think about it, ball games are mostly intense, sports injuries, is not suitable for older friends; outdoor sports, afraid of tanning ladies the first reluctance; love of beauty is afraid of swimming pools unclean water hurt skin and hair, gym running is too boring, white ball will be unattainable, not the city of small people can afford! But dancing has no such worries! Generally speaking, the dance floor is located in a large number of people, easy access to the place, as long as there is a bit of spare time, buy a ticket for about 200 yuan, you can go in to drink tea, listen to music, blowing the air-conditioning, dancing, gossip, consumer parity cheaper than the movie, it is no wonder that the dance has become a national sport!