Long life is good or not, mainly lies in their own feelings, in fact, the age does not lie in the size, the key is the quality of life.
Social survival of all kinds of people, some people live a healthy life, some people and then struggle with the disease, some people live freely, some paralyzed in bed, some people every day to pursue the good, some people are sighing every day. The quality of life and the state of our existence is closely related, with the foundation of material conditions, regulating the emotions of daily life, energetic life, and the end of satisfaction, which is life.
Material conditions are essential prerequisites.
Elderly people have worked hard all their lives, a lifetime of productive life to create a lot of wealth, so that the whole family has a house to live in, have food to eat, have medical care to ensure that there are conditions for education, with life in later years, do not need to continue to continue to create wealth, you can take advantage of the reality of material conditions to enjoy, of course, each family conditions and not the same, some are better, some are poorer, and these, though Although these affect the quality of life, but not the conditions that determine the quality of your life, according to the current situation of the domestic family, the elderly to spend their twilight years in addition to the material conditions required by the state to provide a part of the children also need to do some filial piety. In a sense, suitable clothing, delicious meals, are able to enjoy the factors, the fulfillment of these conditions make the elderly have a sense of old age.
A pleasant mental state is a necessary condition for longevity.
Granary solid know the season, food and clothing enough to know honor and disgrace. People are a higher animal, in addition to the basic needs of food and clothing, people also need to make an appointment with the consciousness of life, this consciousness is an essential thing in life, although invisible and intangible, but the life of other people's approval of our performance of pleasure, other people's criticism of us will not feel happy, other people's anger, we will become irritable, these are the changes in the atmosphere of the outside world, which will make our own emotional Fluctuations, unhappy temperament is also difficult to live a long life, even if the long life is to bring more suffocation.
Meaningful pursuit is the secret of longevity.
Some people think that the elderly is to raise birds and flowers to play tai chi dancing, as if these have become the patent of the elderly, in fact, life in the life of each person's life needs or to maintain the pleasure of the heart is different, some people do a lifetime of mechanics, after retirement, do not think it is appropriate to raise flowers, is not suitable for tai chi, do not like to fish, but he has his own pursuit, but he has to find some ways to get some of these things. Find ways to get some tools, and then home to do a lot of small toys, this is his pursuit, some people underestimate these, in fact, not only the old man, all people need to have emotional support, for the old man, rather than emotional support, but rather his pursuit, is not accomplished in the young wish in the old age to be realized.
Everything in a long and healthy life depends on a healthy body.
Elderly people as they grow older, the body continues to change, resistance is getting weaker and weaker, easy to get sick, sick anyone has no happiness, not to mention the quality of life, as long as there is free time, you can take more walks, and more outdoor simple sports to maintain resistance to disease, once sick, not terrible, happy mind to accept on the line, the person to the later years of life All things are bleak, in the time of illness will be more sad, adjust the mind, face the disease, even if the terminal disease is but a death, according to the law of growth of all things to view the sick on the line.
In short, people's longevity is often interrelated with good health, but the lack of the necessary material conditions, pleasant mental condition, no purpose of life these conditions, this longevity is unrealistic, the pain of survival so that they do not have the courage to face the future, so longevity is not the size of the age, but to see if there is a quality of life, there is no quality of life, and then the longevity of the pain.