Dancers generally have injuries after the age of 30. The bones of 30-year-olds have begun to gradually decline, and bone density will also decrease relatively, so be careful not to injure yourself.
A 30-year-old person who learns to dance may not necessarily be injured, nor may he not be injured. This is mainly in the process of learning to dance. Everyone must accurately grasp these knowledge in these medicines for learning to dance. Sometimes These words are unreasonable or inappropriate words that may hurt. Everyone should avoid this kind of injury.
Things that older dancers should pay attention to
Dancing regularly for middle-aged and elderly people can effectively improve their disease resistance, and in the process of communicating with their dance partners, they can also It will make their spirit and mood very good. Middle-aged and elderly people are generally at retirement age and have plenty of time, so they all like square dancing and other dances.
However, due to the physical condition of middle-aged and elderly people, you must pay attention to a few things when dancing: the elderly’s cardiopulmonary function is weakened, the elasticity of blood vessels decreases, and the blood flow resistance increases. Overly strenuous exercise will increase the burden on the heart. Insufficient oxygen supply, especially for patients with high blood pressure and heart disease, will cause heart rate and blood pressure to rise suddenly, leading to unexpected events.
Elderly people can choose dances with a beat of less than 100 steps per minute, such as yangko, medium fast step dance, fitness dance, ballet, modern dance, fan dance and other aerobic, medium-intensity dances.