Once a person reaches a certain age, he or she will gain weight, and the age of thirty and fifty is a transition period. My mother, who is nearly 50 years old this year, is also a bit fat, but compared to her peers, she has kept her body in good shape.
First of all, to maintain a good body requires moderate exercise, exercise makes people healthy, exercise makes people happy. Fat is definitely because there is fat in the body, there is no moderate detoxification, so be sure to maintain a certain amount of exercise.
For example, every morning to insist on exercise, running ah, jump rope ah, there is a person in the fifties, the work is relatively easy, there is no great burden, and then not willing to get up in the morning, get up in the morning on the body is very good, and is not easy to get fat.
In terms of diet, middle-aged and elderly people should eat some light food, should not eat large meat dishes, eat more vegetables and fruits, vegetables and fruits can help the body's secretion, meat and vegetables to eat more of the body has accumulated a lot of fat, vegetables are conducive to detoxification, gastrointestinal digestion, gastrointestinal digestive system is good, the poison will naturally be discharged out of the body, so the fat will fall off the light.
Should maintain a happy mood, we all know that a happy mood can help a person to have a healthy body, every day there are small emotions, those unhappy things will be repressed in the heart, and finally will be fat, in the age of fifty years old, should let go of the mentality, there is nothing to worry about, keep a happy mood.
Now the square dance is also very popular, this age can be a group of people together fitness, get rid of body fat, in short, exercise is the way of health, is the way of life.
People to middle age or to take care of themselves, life is very good, we should enjoy life in the age of enjoyment.