1, 1 hour after the meal can run
The amount of meals is not big, 1 hour after the meal can run, the stomach food is also digested almost, the food has been into the intestinal tract, running will not have a great impact on the intestinal tract.
But if the amount of food is relatively large, it is recommended that 1 hour after the meal to walk not run, 2 hours after the meal to run, because more food in the stomach, digestion is also slower, 1 hour after the meal may not have been fully digested, not to avoid gastrointestinal discomfort in the process of running, it is recommended that 2 hours after the meal to run again.
2, what are the benefits of running 1 hour after a meal
1 hour after a meal in the stomach food digestion is almost the same, the appropriate running on the body is a certain benefit, one is after a meal, physical strength, this time the movement effect is better, and secondly, is 1 hour after a meal, the blood glucose will be elevated, running can be effective in lowering the blood glucose.
But if you eat too much food, fat, protein consumption is too much, you need a longer digestion time, this time 1 hour after the meal to run no benefit, may also cause gastrointestinal discomfort, this case feel the stomach food is not digested completely the best not to run.
3, 1 hour after the meal can do what sports
An hour after the meal can walk, walk than running more gentle and easy, take up the body blood volume and nutrition is not much, do not worry about gastrointestinal discomfort, but also can effectively promote gastrointestinal peristalsis.
In addition to walking, square dancing, tai chi, weight loss exercises, cycling and other light to moderate exercise can also be carried out in the first hour after meals.
4, 1 hour after the meal can not do what sports
1 hour after the meal can not carry out some of the exercise too much movement, although this time a large part of the food in the stomach to digest, but has not been in the intestinal tract completely converted into energy, but if you carry out the intensity of the movement, you need to participate in a large amount of energy and blood, therefore, after the meal. Not to carry out some such as long-distance running, soccer, basketball and other high-intensity sports, these sports should be carried out in 2-3 hours after the meal.
5, tips
Don't exercise immediately after a meal, more food in the stomach and intestines after a meal, if the movement will not only stimulate the stomach and intestines, causing some abdominal pain and other gastrointestinal discomforts, and may also induce gastroenteritis, appendicitis, if you exercise immediately after a meal, the blood distribution of the body will be disturbed, which will be harmful to the human body, so, even if you are a So, even if you are a sportsman, you still need to rest first after meals, and then exercise.
6, weight loss after meals action
Forward clapping
1, legs together standing, knees straight, right and left heel and knee are close to each other, the palms of the feet to the outside to pull away from the angle of the buttocks and abdominal muscles tighten the shoulders are relaxed, the arms are hanging down, palms to the outside of the thighs, shoulder blades as far as possible to the downward pressure, the thorax card open. Hold the position for 3 seconds.
2, the right foot to the right step out a small step, so that the feet between the step open to the same width as the width of the shoulders, arms stretched back, palms upward, left and right fingers holding each other, slowly upward pulling the arms, so that the thorax to further expand, and then tilted his head back up to inhale, hold the position for 3 seconds.
3, and then legs forward knee, thighs and calves into 90 degrees, hips down, pay attention to not convex back, upper body then slightly forward, and thighs into 90 degrees, behind the fingers of the fingers cross the hands of the release of tight, arms forward, flat and then high five, to keep the palms of the posture of 3 seconds, while slowly exhaling.
Right and left hand clapping
1, the same right and left heel close to stand straight all body, shoulder blades down, chest open and shoulders relaxed, arms hanging down naturally, from the side, ears, shoulders, side waist, ankles out of a straight line, and perpendicular to the ground, hips tighten do not rear convex, maintain posture for 3 seconds.
2, the right foot to the right greatly step out, the step is twice as wide as the shoulder width, arms to the left and right elbow, hands on the back of the head, back to open the chest, the waist above the part of the upward tilt, inhale for 3 seconds.
3, knees bent forward, hips down, upper body slightly leaning forward, so that the upper body, thighs, calves two two into 90 degrees, arms straight downward, exhale while swinging to the left side of the palm, fixed to hold for 3 seconds, to restore the posture of the body, and then in the right side of the palm.
Up and down slap
1, stand with legs together, left and right knees and heels, abdominal muscles tightened, cheeks relaxed, shoulder blades down, arms hanging down naturally, hold for 3 seconds, during which the hip muscles conscious pressure.
2, to maintain a straight posture, arms up high, high five above the head, while the upper body muscles upward stretch, but pay attention to the upper arms do not stick to the ears, and head away from a certain distance.
3, the right leg bent at the knee to lift up, knee lift to the same height as the chest position, to maintain the thigh and calf into 90 degrees, the chest slightly forward, arms down, in the right side of the thighs below the high-five. Then lower your right foot, swing your arms up again, and lift your left leg by bending your knee, and high five your hands under your left thigh.