The stiffness of the body when dancing is due to the muscle over-exertion, that is, the muscle control is not good. Control comes from the innate, but control is achieved through the practice of later life, as the name implies control is the ability to control the strength, in fact, is a kind of harnessing their own body to put the ability;
Mistakenly think that the bigger the action the better, so it is overly hard, resulting in the action can not be coherent. From the beginning to the end of the dance, they are dancing hard, very hard, very serious, but as if they are robots dancing, but less natural and soft.
Body stiffness, muscle control is not good people dance to pay attention to do these:
1.
Mirror: ready to shine to the whole body of the mirror, it can help practicing the dance of the people to correct the error, improve the sense of dance. A lot of beginners think that dancing is not just following the beat to do the action can be, in fact, is not; if you want to practice dance dance look good, you must have a mirror. Otherwise, after your wrong movements are molded, it will be very difficult to correct!
2.
Music: Remember that no matter what kind of dance you do, you must turn the music on. Never treat dancing as if you were doing radio gymnastics, that's not just doing the moves. Even if you don't know how to dance, let your body and the music form an interaction and a habit, and slowly learn to catch the beat and the drums.
3.
More suitable clothes: No matter what kind of dance you learn. You need to prepare clothes that can be moved up, loose, not binding, not affecting the play of dance movements