We've heard a lot about the disease of labor, but do you know about the disease of sedentary lifestyle? Sedentary lifestyle has become a global public **** health problems, long "sitting" is likely to bring trouble to the health. The survey showed that whiplash, lumbar muscle strain, lower extremity venous embolism, obesity, constipation, hemorrhoids ...... to some extent, these diseases can be attributed to the "sedentary disease".
"Sedentary disease" harm is you can not think of ~
1, injury to the brain, poor memory
Sedentary immobility, slowing down the blood circulation, will lead to insufficient blood supply to the brain, injury to the brain, resulting in mental repression, manifested in physical tiredness, mental depression, yawning, if you suddenly stand up, you will also experience symptoms such as dizziness and lightheadedness. There will also be dizziness and other symptoms. Sitting too long memory loss, lack of concentration, insomnia, five heart heat, Yin injury is also prone to frequent toothache, dry throat, tinnitus, constipation and so on.
2, muscle weakness
The Chinese medicine has "sedentary meat" said, because sedentary people do not run smoothly, it will lead to muscle relaxation and weakness, and even stiffness, aches and pains, atrophy and other problems.
3, lung function decline
Sedentary will affect the normal breathing, so that the lungs are often in the "shallow breathing". Shallow breathing, only the upper part of the lung alveoli in the work, in the lower lobe of the alveoli is "rest" state. For a long time, the whole lobe of the lungs do not get effective exercise, so easy to make the lobe of the lungs aging, lung function gradually degradation, will also affect the cardiopulmonary blood supply, leading to heart, lung function decline.
4, male menopause early
Sedentary men due to lack of exercise opportunities, easy to appear general belly. Sedentary oppression of the prostate and testicles, affecting local blood circulation, easily lead to sexual dysfunction. The male brainiacs who are always "glued" to their chairs will enter menopause earlier than other men.
5, serious injury to the bone
Sedentary, neck, shoulder, waist and back continue to maintain a fixed posture, intervertebral discs and interspinous ligaments for a long time in a tense and rigid state, will lead to neck, shoulder, waist and back stiffness, soreness and pain, or turn around and difficult. Especially improper sitting posture (such as the spine continues to bend forward), but also easy to accelerate the formation of hunchback and lead to osteophytes. Due to the pelvic and sacral joints for a long time weight-bearing, will affect the abdomen and lower limbs blood circulation, but also easy to induce constipation, hemorrhoids, joint degeneration, but also lead to numbness of the lower limbs, triggering varicose veins in the lower limbs and other symptoms.
Sedentary every day there are more than 8 to 12 hours sitting old and unmoving, the above hazards are to worry about. Whether you are a professional old driver, or round-the-clock code farmers, or students or white-collar ...... are likely to be shot.
American scholars have found that sedentary time is longer than 10 hours to increase the risk of cardiovascular disease. Sounds like it's not sedentary as long as you don't reach the time limit here? Of course not. Sedentary like smoking, the harm is always there. The amount of time spent remaining seated without significant harm can be very brief, even less than an hour. The 2016 version of the guidelines released by the American Diabetes Association makes it clear that all people should reduce their sedentary time, especially avoiding sitting for more than 90 minutes.
That means:
Teachers shouldn't take up class time and drag out more than two classes in a row.
Leaders should be efficient in meetings, not exceeding one and a half hours.
A movie, play, or musical that lasts more than 90 minutes suggests a few reasonable urination points.
Long-distance driving more than an hour will have to start looking for rest stops, and if you're stuck in traffic, you can get out of the car and socialize.
But this ...... five hundred no-no's!
The reality is that the vast majority of people who are often in a sedentary state always find it difficult to get out of their seats for a variety of reasons, and this bad habit is very difficult to change. Then since you can not easily leave the seat, you can choose to sit more comfortable and healthy, you can reduce the harm to the body, and maximize the avoidance of damage to the reproductive organs and accessory gonads.
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Warm tips:
There is a saying that "life is in motion", in order to be healthy, daily or as much as possible to choose to exercise. Simple way to choose fast walking, jogging, walking and running alternately, up and down the stairs, cycling, swimming; if the economic conditions and time permits, you can also participate in yoga exercises, fitness dance, aerobics, twisting rice songs, tai chi and other low-intensity exercise, long duration, does not require a higher level of skill of the sports program. The movement is to exercise, exercise is valuable in holding, adhere to is victory.
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