Please download the complete set of Zheng Duoyan’s aerobics (HD Chinese) via Thunder!
Dear, I am very happy to answer your question. I have been losing weight for several years. Here, I would like to summarize my weight loss experience.
First of all, there are 8 sets of Zheng Duoyan’s weight loss exercises, some for muscle and ball training (these two sets can be ignored), and some for yoga. I feel that yoga uses a self-cultivation method to lose weight. So I think the weight loss effect of yoga is not very ideal. In the end, only Zheng Duoyan's weight loss exercise 1 is left, which is also a relatively popular routine on the Internet. Therefore, it is recommended to do Zheng Duoyan’s weight loss exercise 1 to lose weight.
Losing weight = time + sweating. Time means you must exercise for more than 30 minutes. Sweating means sweating. Only when these two conditions are met can you lose weight. Zheng Duoyan's weight loss exercise 1 can fully meet these two requirements. So don’t worry, if you insist on doing this set of weight loss exercises every day, you can lose at least 3-5 pounds.
Secondly, let’s talk about the coordination mode when doing weight loss exercises. When doing weight loss exercises, you can wear weight loss clothes (the kind introduced in women’s magazines, like raincoats) are also not breathable and will make you sweat more. The weight loss effect is better after wearing it for exercise. It should be the same as plastic wrap. After exercise, some people are afraid of building muscles. Some people recommend doing yoga after doing weight loss exercises, but I really have no energy. As for me, I will *** my thighs after taking a rest. *** It can relax your muscles, haha. I feel that it should be good to cooperate with weight loss. You can also wear varicose vein stockings on a daily basis, but they are just for auxiliary purposes and are basically unrealistic if you rely on them to lose weight.
Also, there are a few weight loss issues I would like to share. There are many books that say that everyone should eat breakfast. Yes, breakfast must be eaten, but breakfast should also be moderate. For example, many people think that if they eat more in the morning, they will not gain weight, and if they eat less at noon, they will lose weight. Actually, I feel this approach is very unhealthy. For example, I originally only ate 1 piece of bread in the morning, but then I heard that I would not gain weight no matter how much I ate in the morning, so I ate 2 pieces. In fact, my stomach had grown bigger, and I was hungry again at noon, so I didn’t eat less. (I don’t know if it’s just me.) Therefore, I hope you guys will eat the right amount at every meal and don’t go hungry after every meal. Then comes dinner. If conditions permit, it is best to have dinner before 6 o'clock, because it will digest early. Do weight loss exercises from 7 to 8 o'clock. Don't eat after 7 o'clock, only drink water. In this way, almost all the energy is consumed before going to bed, so fat will not accumulate during sleep. (This is me)
Finally, the book also talks about losing weight during menstruation. The week before menstruation is the period when metabolism is at its slowest, so the weight loss effect is not ideal. You may feel unwell before menstruation, so you can do weight loss exercises every other day and do what you can according to your physical condition. The metabolism is the strongest in the week after menstruation, which is very suitable for weight loss (I don’t know much about it), it should be scientific. This is not very important.
Dear, as long as you persist in doing this set of weight loss exercises, I believe you will be able to lose weight successfully. Think about those beautiful clothes, you must succeed. The complete set of Zheng Duoyan's aerobics can be downloaded via Thunder, in high-definition Chinese version.
Dear Xunlei users, hello:
You can search for this on Xunlei Kuaishuang. There are quite a lot of files shared in Kuaishuang. If you can't find it, , you can go to Movie Paradise to search.
Thank you for your support of Thunder!
For more questions, you are welcome to ask the Xunlei online platform. Please download the full set of high-definition Chinese version of Zheng Duoyan's aerobics. Thanks.
Hello friends:
The information you want about Zheng Duoyan’s fitness dance and weight loss exercises has been sent.
It has Chinese subtitles.
Please follow the instructions.
I have detailed instructions in the text of the attachment.
You will definitely download it.
Please accept the answer promptly, okay?
If you are not sure, please continue to contact us. The full set of Zheng Duoyan's fitness and dance exercises in Chinese. Thunder download address. High-definition online answers in mp4 format.
The complete set of Zheng Duoyan's fitness and dance exercises in Chinese. HD Chinese version download.
Dear Xunlei users, hello:
It is recommended that you go to Xunlei Kuaiyu to search for resources. If you cannot find the video you need, you can also search in Xunlei Ark. Video, Thunder Ark::f.xunlei./.
Thank you for your support of Thunder!
For more questions, you are welcome to ask the Xunlei online platform. Please download the high-definition Chinese subtitles of Zheng Duoyan's weight loss exercise!
Hello, a full set of complete episodes with Chinese subtitles, full HD, full format, Zheng Duoyan’s weight loss exercises
= Zheng Duoyan’s full set of high-definition MP4 RMVB AVI DVD format videos including the latest 2012 2013 Produced Shaping Exercises + Heavenly Book and Weight Loss Recipes + Full Set of Background Music +
Presented with Yuzhu Hyun Slimming + Seven-Day Yoga Slimming Exercises and other 100G yoga series album ==
Baidu resources are available Directly download the episodes for a trial... All high-definition quality Chinese subtitles and each set of movements are marked with names. Just download it
If you need the link to the email address, go directly to download it. Happy fitness! O(∩ _∩)O Thank you for asking for the Thunder download of Zheng Duoyan’s aerobics, and the complete Chinese high-definition download.
Friend:
I’m so anxious. Netizens test my patience every day. My services to everyone are free, but they require a lot of effort. You didn't give your email address, how can I serve you? You can give me your QQ email or NetEase email. I used these two email addresses to send the message. You can ask more, so I can serve you wholeheartedly.