The first point, I suggest that the aunt sleep more exercise, you can choose to go on the trend of square dancing, you can also go to the gym, of course, you can also go to skate, but the amount of exercise as much as you can be bigger, the best thing is that it can be sweaty, if the aunt does not like to go out, but also at home to do some exercise, a cup of hot milk after the exercise, but also to improve the quality of sleep.
The second point, with warm water to soak your feet, you can put three to five pieces of ginger slices, the water temperature is appropriate when adding a spoonful of vinegar, soak your feet for about thirty minutes, during this period can also add warm water, so that your feet have been in the warm water, it is best to be a mist filled around the feet, can accelerate the soles of the various acupoints of the blood circulation, or with the feet of the moxa leaf soak, it's very good for the girls, in the soaking of the feet at the same time, you can rub the Heart of the foot, massage the Yongquan point, the best half an hour before going to bed to soak your feet, improve the physical condition at the same time, give you a good night's sleep.
The third point, you can choose to use lavender essential oil, before going to bed, if you have a humidifier at home the best, in which one or two drops of lavender essential oil, if not, find a cup, add a cup of warm water in it, in the addition of one or two drops of essential oil, fumigation, time is not limited to the water cooled on it.
The fourth point, but also pay attention to a balanced diet, refused to overeat, every day it is best to eat some light, drink some millet porridge in the morning, eat some green vegetables, in a boiled egg, at noon, to eat a moderate amount of meat, beef, chicken is the best, the staple food as much as possible to eat coarse grains, eight full appropriate, try to eat some fresh vegetables for dinner, the requirements and about the same as the noon, the seven full the best, don't eat late-night snacks, the best. Adopt a good habit, really hungry, then a cup of pure milk, during the day between meals you can eat some seasonal fresh fruit, an apple a day, helps the body healthy.