If you are a sedentary person inside the office for a long time,
you should exercise properly.
When you get up, you should stretch more
Indoor activities to walk around.
Or get up and stand inside the wall for at least 40 minutes or so
Improve the relief of one of our lower back muscles,
There are also massage ways to give him some relief.
Because sedentary is a great influence on the body,
So it must be appropriate exercise.