The benefits and disadvantages of square dancing

Square dance is a very good way for middle-aged and elderly friends to get fit, and the benefits are obvious:

One, square dance can lose weight, generally two hours of continuous dance, can consume excessive body heat, the body of excess fat consumption.

Second, make sleep better, get more rest, people more energetic, more spiritual and more awake, study and work more efficient, help relax the nerves, clear reading or work to bring mental stress.

Three, to help increase staying power, exercise strong will, the courage to face challenges, to help increase self-confidence, to establish a healthy self-image.

4. Provide opportunities to share fun with friends and promote relationships; provide opportunities to meet new friends and learn the spirit of cooperation in group activities.

Fifth, to relieve boredom, kill time, bring you happy, interesting, fun, exciting feeling, so that you learn more skills, these skills may be lifelong use.

Bad:

Neighborhood residents were too noisy to sleep, square dancing and other activities do enrich the spiritual life of residents, but along with that, another part of the people have to put up with the noise, life has been affected to some extent.

Square dance is in the name of "fitness" high-intensity, wide spread. Indeed, many middle-aged and elderly people dance in the square is to exercise, the intensity of the exercise is not very good for the middle-aged and elderly people's body. Many dancers have said that "they say they have lost some weight and can prevent Alzheimer's disease."

It is understood that a large number of people involved in the square dance team, but also to socialize. Today's society has entered the aging society, many urban middle-aged and elderly people suffer from children busy, narrow social circle, bored at home, eager to participate in public activities, tempering the body and mind, expanding socialization. The number of participants in the square dance, low threshold for entry, and no cost, so become many days trapped in the "steel forest" in the elderly favorite, and even rely on social activities.