Aerobic: 8 minutes of abs workout. (You can do it directly on the abdominal ripper, I can not hold)
Aerobic: recommended Zheng Duoyan, Zheng Duoyan created a set of fitness dance, to action easy to learn, weight loss effect is known, the whole fitness dance by aerobics, dumbbell exercise, dance exercise, mat exercise, big ball exercise and other components, and then with the nutritionally balanced diet life, so that you can enjoy the ease of slimming, it is the current popularity of the Fitness dance.
Yoga: Yuju Xuan weight loss yoga. This yoga is really good, about 40 minutes, very plastic, can lose weight, need to insist.
Initially practiced more painful, especially the chair position (who practiced who knows), now basically not very difficult, in addition, sexuality also has a good change. What you need to pay attention to is don't force it, and take it step by step.
Before and after jumping exercise must pull ligaments! Pull ligaments! Pull ligaments! Important thing to say three times~