Why do some people look not old? On the contrary, they live more dashingly than young people. This is an interesting and serious question.
One: a good state of mind.
There are two old ladies in our neighborhood, both families are not rich, an old lady all day in the neighborhood and people complaining about daughter-in-law is not filial ah, the grandson and disobedient ah, every time I see her is a bitter face, looks like the whole person looks harsh. On the other hand, another old lady would praise her daughter-in-law for her ability to keep house, her grandson for his understanding and filial piety, and she would face everyone with a smiling face every day, which made her look kind and comfortable. When you compare the two, you can see that the optimistic old lady is much younger than the pessimistic one, even though they are both about the same age. This tells us that an optimistic and healthy mind makes us look younger.
Two: more exercise.
My mother has always been very fond of sports, when she was young, she often danced, and usually practice yoga at home, although some of the movements may not be in place, but for many years she has been a hobby of his action to stay, which is very worthy of my praise for him, mom, you're the best. After the popularity of square dancing, she actively organized her sisters in the community to dance. I'm not sure how much I'm going to be able to do this, but I'm sure I'm going to be able to do it, and I'm sure I'm going to be able to do it.
I think if we can keep on exercising and keep an optimistic and positive mindset to face the changing life, everyone can live a more youthful life.