1, jump square dance weight loss.
2, square dance is based on human anatomy, physiological characteristics, in the music accompaniment, through the human body joints rhythmic changes and shaping the body movements and modeling of different levels of difficulty, performance of different emotions and skills, to achieve self-indulgence and enhance physical fitness of a sports.
3. The stimulation of square dance on muscles is comprehensive and integrated, and its movements take into account the head, neck, chest, legs, hips and other parts. In addition, square dance also has the effect of aerobic exercise, so that the practitioner in improving cardiorespiratory function at the same time, to achieve the purpose of weight loss. Practitioners can also choose different rhythms of music to adjust the intensity of the exercise according to their own physical condition and the foundation of the exercise. Square dance movements, in the form of movement of human muscle activity to generate load, stimulate the internal organs, promote the enhancement of respiration, circulation, digestion, nerves and other systemic functions, to meet the needs of the muscles after the load, and to maintain the balance of the organism in the new situation. It can be seen that the square dance has obvious physical exercise value, and thus won the majority of women's favorite.