In the jazz dance basic skills practice, the most exercise is the hands and feet, the sense of rhythm of the music, the rhythm of the body control, which are the most important basic skills in the jazz dance finished dance.
Flexibility: Because jazz dance requires the body to twist like a wave, the body's flexibility must be good.
Coordination: In jazz dance, different parts of the body will dance at different rhythms at the same time, so it is not a small test of the dancer's coordination.
Body Composition: Most good jazz dancers have strong muscles, but generally have less body fat. This gives their bodies a very muscular striation, which makes their movements more powerful. Lower body fat also prevents dancers from carrying unnecessary weight, making their dance moves more graceful and light. Although learning jazz dance can be a way to lose weight, beginners who are overweight are advised to lose weight through other modes first, otherwise there will be a certain risk to the health of muscles and joints.
Dexterity: Jazz dance often utilizes movements in different directions and at different levels to increase excitement and entertainment, so dancers must be dexterous and skilled in their movements, and the angle of turning needs to be accurate and quick.
Balance: Dynamic balance is often more widely used in jazz than static balance, meaning that dancers must be clear about the center of gravity of the dance steps, and more skillfully position themselves with their eyes to assist in balancing when turning.
Expanded:
Jazz dance, or American modern dance, is a kind of rapid and dynamic rhythmic dance, which is a kind of outgoing dance, unlike classical ballet or modern dance, which is a kind of introverted dance. Jazz dance was initially an extension of African dance, brought to Native America by black groups who were sold as slaves, and gradually evolved into a localized, popularized dance in the United States.
Jazz dance is mainly a kind of dance that pursues pleasure, liveliness and vitality. It is characterized by the freedom to dance without having to be confined to a form and abide by the inherent gestures of traditional classical ballet.
With the development of American pop culture, along with the popularization of ballet and Broadway culture, especially the emergence of the street dance culture system, jazz dance has been and the past vest, pants, shoes, canes, the performance of the form is completely different, in the collection of all the strengths of the slow development of their own unique styles, has long since ceased to be free improvisation of the performance format, in the late 20th century, the development of pop music and dance music videos, and the development of a new style. In the late 20th century, the development of pop music and dance MV tide, the King of Pop Michael Jackson for outstanding representatives.
In order to adapt to the needs of modern performance, the previous style of complete liberalization has been slowly restricted by the laws and requirements of various styles, into a free and regular coexistence of style.
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