Benefits of practicing dance
Benefits of practicing dance, with the improvement of the standard of living, more and more people are beginning to practice dance, the charm of the dance lies in your heart to experience, the benefits of learning to dance also has a lot. Next I will share with you the benefits of practicing dance.
1, beautiful body
Learning dance can make the body beautiful, more temperament, for the development of small children with a hunchback, chest, shoulders and other problems, can be practiced through the dance so that the posture of the body to change, become beautiful and straight up to correct the previous physical problems.
2, improve physical fitness
Learning to dance can develop all aspects of physical fitness, through the study of dance to practice strength, agility, flexibility, coordination, and all aspects of physical fitness can be improved to enhance.
3, cultivate aesthetic emotion
Learning dance can cultivate aesthetic emotion, dance drama has a lot of factors are through the expression, music and other aspects of the practice, so that scholars to accept the cultivation of art, improve the appreciation of the ability to appreciate the virtues of the stage through the performance, to exercise the cultivation of the performance of their own extroversion and other psychological qualities.
4, improve cooperation and collective sense of honor
Learning to dance can improve cooperation and collective sense of honor, the dance has a pair of dance, single dance, group dance, only with other people with the tacit understanding of the performance can be good to come, so it is also the spirit of cooperation, and consciously abide by the rules and discipline of the concept.
Importance of Learning Dance
1, is conducive to the development of students' thinking ability
Dance education on the cultivation of the ability to think in images has a very big role, and is conducive to the further development of the right brain. In the dance, through feeling, perception, imagination, emotion, etc., to cause a high degree of excitement, cause the right brain thinking to produce a rich life associations continue to expand and extend.
2, conducive to the cultivation of students' attention and observation
After a long time of dance training, will produce a high degree of attention to the habit, so that the attention and observation can be strengthened, learning to dance on the understanding of knowledge and mastery of the stronger than others.
3, is conducive to the enhancement of students' memory
Dance training has a great deal of help in the cultivation of students' memory ability, so you can use dance as a special way to strengthen the cultivation of small children's memory.
4, conducive to the cultivation of young people's imagination and creativity
For the completion of the dance as a whole, it is necessary to hand, eye, body, method, step at the same time, the mobilization of this emotion can promote the brain into a state of excitement, to unfold their own imaginations, but also improve the ability to think creatively.
5, conducive to the development of students' lively personality and strong perseverance
Dance is performed in front of many people, this activity has the characteristics of interpersonal communication, the teacher can also inspire students to expressive performances, exercise the students' character, so that the students to enhance self-confidence, and cultivate a lively and cheerful personality.
The benefits of practicing dance 2
1, keep the body strong
As early as 2009, a study found that dancing can significantly improve muscular endurance and strength . Dancing burns roughly 6 calories per minute and helps older people stay in shape.
2, relieve muscle pain
Square dancing can relax muscles, relieve back pain, improve muscle strength and body coordination . Unlike massage and other passive ways of relaxing muscles, dancing also allows middle-aged and elderly people to become increasingly stiff joints flexible.
3. Improve balance
Soothing, structured dance can enhance ankle and core strength, which is conducive to enhancing balance.
A new study from McGill University in Canada found that dancing the tango not only exercises the leg, knee, and ankle joints, but also twists the waist to help promote blood circulation throughout the body, helping to improve balance and coordination.
4, enhance social contact
Dance can improve mutual understanding and communication, reduce the loneliness of the elderly , so that they realize they have not been abandoned by society, but also reduce the pain of aging.
5, the prevention of neurodegenerative diseases
The U.S. Albert Einstein College of Medicine study showed that, compared to playing tennis or golf, swimming, cycling and housework. Dancing is the only activity that prevents dementia.
Benefits of practicing dance 3What are the benefits of learning to dance
Dancing can improve their temperament, and properly and seriously practicing some basic skills as required can reshape the body lines. At the same time, dancing can also exercise the body, enhance the coordination of all parts of the body, is conducive to physical and mental health, cultivate the body, and always stay young.
Furthermore, dance with music, dance with music, you can exercise your sense of music and dance, sometimes in a bad mood dance can be vented out, sometimes in a good mood can be expressed through dancing. There are many kinds of dance, each dance has a different culture, dancing allows you to understand the different dance culture and customs of various countries and ethnic groups, in short, it is all good and no harm.
Benefits of practicing dance for girls
Make many friends. Learning dance itself is more girls, girls go to learn dance can find many friends with the same interests as their own, but also can go to learn other people's good place, so that their ability to get upgraded in order to learn better.
Promote growth. Children from childhood to learn dance for their own physical development has a great role in promoting, learning dance will pull ligaments, will make the child faster than normal development, and small children are softer, very suitable for learning dance.
Improvement of psychological quality. Learning to dance girls are born to suffer, experienced a lot of pain, there is a proud, she can be very good for the new environment, in the study of the faster than ordinary people to accept, character is also better, temperament from the inside out, all of these are through the learning of dance only to improve.
Enhancement of temperament. Dance girls, their temperament is from the inside out and exudes, a word and behavior give a good feeling, they will be very real to do their own, which is what they really let others feel good.