The second point is to make your body more harmonious and stronger. Muscles are stronger. Girls are softer and slimmer.
The third is that it also belongs to a sport and social interaction. Often stay at home, it is better to go out for a walk, go to the gym or nature to exercise, breathe some fresh air and make some friends.
Fourth, in the process of fitness, you can relieve mental stress. Modern people's pace of study, work and life is relatively fast, and they all belong to sub-health state. It is very beneficial to sweat a little when exercising.
Fifth, exercising during the day can improve sleep at night. Let people live a more fulfilling life.
Wish you good health. Family happiness.