As a girl grows up day by day, her parents expect more and more from her. Some people say that practicing dance regularly can cultivate your body and mind. So what is the best age for a girl to learn dance?
How old is the best age for a girl to learn dance
1, the child began to learn dance, should be between 7-10 years old, at this time, the child's body skeleton development is more complete. But if parents want to make children interested in dance, it should be from 3-4 years old, in the kindergarten period can exercise the coordination of young children on the dance, such as jumping some children's dance and so on, not too much need to practice the basic skills of dance. 5 years old, you can be some children's dance basic training.
2, 5-7 years old, belongs to the early stage of learning to dance, do not overly let the child to do splits, bend down and other difficult movements. Use positive encouragement, let them look in the mirror to see their own movements, to develop the child's interest in dance. This training for about 2 years, you can ask the child's basic skills professional.
3, if the child's talent conditions outstanding, love dance, have the will to carry out professional dance learning, it is recommended to wait until the age of 10 years old or more for the best. Because professional dance training is intense and long, it is very unfavorable for the growth and development of children under 10 years old.
1. Promote growth and development
Dance can make the metabolism increased significantly, children and teenagers are in the growth of bones, learning dance can make its body faster growth and development of all parts of the body; dance can increase the blood supply to the bone, so that the bone tissue to get more nutrients, but also to the growth of bone epiphysis to appropriate stimulation, thus promoting the growth of bone epiphysis, so as to increase the blood supply to the bone. Dance can increase the blood supply to the bone so that the bone tissue can get more nutrients, and it can give the epiphysis of the growing bone a proper stimulation, thus promoting the growth; therefore, dance training can promote the growth of children and teenagers. According to statistics, the same gender, the same age of children and teenagers, to participate in dance training than not to participate in training, the height of an average of 4-8 centimeters higher.
2. Improve physical fitness
Dance requires a certain amount of physical exertion, cut out the practice can promote children's appetite, enhance digestive function, improve body resistance, reduce the chance of illness. Make the structure and function of the nervous system of children adaptive improvement, promote the visual, auditory, limb sensation and other sensory functions, make the brain more flexible, sound, more responsive, more sensitive movements. Dance is also conducive to improving physiological functions. Training can improve the structure and function of the cardiopulmonary system, reduce the risk of heart disease, reduce blood pressure and increase bone density, while making people more energetic and physical strength, not easy to fatigue.
3. Let the child become stronger
Learning to dance is a very tiring and bitter thing, to be able to always insist on learning to dance, it shows that the child's perseverance and patience in the growing, so the child to become stronger, in the future life of learning to be able to overcome the thorns and go all the way forward.
4. Dare to show yourself
The girl who has learned dance will be generous and dare to show herself in front of people, because in the dance learning, she will often go on stage to perform, rich in stage experience, so that she is no longer nervous and apprehensive, and become more elegant and calm.
The above is my compilation of the girls a few years old to learn dance is most suitable, thanks for reading.