How does fat break down out of the body? How to lose more body fat?

Fat is broken down and removed from the body through respiration, not through excretion or sweating. 80% of fat is removed from the body through daily "breathing". Fat loss is mainly about losing triglycerides, and the final products of fat are carbon dioxide and water, which are removed from the body through respiration, the skin, and excretion.

The following are some practical suggestions:

1. Diet control: Manage your diet well to control calorie intake and promote fat decomposition. We need to avoid high-calorie, high-fat and high-sugar foods and eat more vegetables, fruits, whole grains and other healthy foods.

2. Increase exercise: Aerobic exercise can accelerate metabolism and promote fat decomposition. For example, jogging, square dancing, aerobics, running and so on.

3. Maintain a good quality of sleep: lack of sleep can cause the body's metabolism to slow down, affecting fat decomposition.