Winter vacation is a difficult time to lose weight! First, the weather is cold and human laziness is sometimes insurmountable. Second, the closer to the Spring Festival, the more social events there will be, and there will inevitably be big fish and meat! Third, the winter climate is not suitable for weight loss. The air is dry and the temperature is low. If it is foggy, it is best not to exercise a lot! ~~~~~~~~~~~Wait!
Therefore, I suggest: 1. Set the exercise time around 5:00 pm! 2. Keep the exercise time at about 60 minutes! You can slowly lengthen it from half an hour! 3. Selection of sports: walking, badminton, table tennis, shuttlecock and other small-load, long-term sports. Running is not recommended at first! After a week, you can slowly get used to trotting! However, you should pay attention to replenishing water in time, but the amount of each supplement should not be too large. Add 200 ml before exercise, and 75-100 ml every 30 minutes. Only start drinking water normally 30 minutes after finishing exercise! The popular square dance is also very helpful for your weight loss! 4. Dietary control, eating within two hours of exercise will help lose weight. Finally, you can choose to eat some fruits before meals, which can occupy part of the stomach space and prevent the intake of a large amount of high-energy substances, but it must be noted: it is forbidden to eat bananas on an empty stomach! Can be changed to apple, pear, orange. Also, I wonder if you have the habit of smoking. It is not advisable to smoke when you feel tired from exercise, because at the end of exercise, the alveolar opening of the lungs will increase, which will seriously damage your lung capacity! Also, when eating spicy food, it is best not to drink beer, as this is the easiest way to get belly fat. 5. Work and rest schedule: It is best to stick to it every day. Or keep exercising at least 3-4 days a week! 6. Notes: 1. Weight loss and exercise are a gradual process, so don’t rush for success. 2. What you need to lose weight is persistence and control! 3. Lactic acid reaction during exercise is normal. Washing your feet with salt water above the knees before going to bed at night is helpful to eliminate fatigue and reduce lactic acid reaction! 4. Losing weight is not the same as dieting! Weight loss does not mean fat loss! 5. Injury prevention during sports is also very important!
The above is for your reference only!
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