I don't know if you found it, the day after the heat up, the neighborhood downstairs and around the square is not just the world of square dance moms.
To grab the turf, not others, it is their grandchildren!
And the children's large collective movement, the difficulty is not inferior to the dance of the grandma bouncing cha-cha:
Rope skipping
The children struggle with the rope, and grandma and grandma's dance.
The difference is that the old man jumped with grace and elegance, but the child jumped down.
Why there are so many children jumping rope seasonally
First of all, the day is hot, take off the thick coat, the body is more flexible, while now let the baby exercise is certainly a good thing!
And jumping rope low cost, the venue requirements are not high, the neighborhood downstairs can practice.
Of course, the more important reason may be that these children are already in elementary school or will soon be in elementary school.
According to the 2014 revision of the National Physical Fitness Standards for Students, in first grade, the full score for one minute of rope skipping is 109 for boys and 117 for girls.
And then look at their own children, a learning to jump rope genius players are rare, most of the one-minute jump can not be one, and even the skills are still stuck in the stage of dumping the rope ...... Hey, the old mother can only sigh: baby ah, you step up to practice it!
But jumping rope is easy to say, the actual process of manipulation but let a lot of mothers beat their chests: more difficult than counseling homework!
In the past few years, there are people who spend money to baby jump rope class, a class to several hundred, some "private lessons" even up to thousands of dollars, look at the meat pain, today we are here to help you save money! （The first step is to make sure that you have the right tools for the job, and that you have the right tools for the job.)
In fact, jumping rope this thing, is a "paper tiger", the mindset of the first correct, there is a general expectation, and finally learned. The first thing you need to do is to get your hands dirty.
PS: The end of today's article will also provide jump rope steps to disassemble the dry goods, remember to see the last oh.
@ Da da da
Learn to jump rope don't rush
also have to respect the development of the law of the baby
My baby is the legend of the throw rope to be
I'm not sure what to do, I'm not sure what to do. I'm not sure if you're going to be able to do this, but I'm sure you'll be able to do it.
It's a good thing that I've been practicing on my own for a while now, because I've never been able to learn how to do it.
The biggest advantage of me coming on stage is that I'm not in a hurry to be angry - I haven't worked out for too long, and I can't breathe on my own two jumps, so I don't have the face to scold my kids for not being able to do it.
But when he learned a few weeks, and often tripped over the rope, was hit to the very painful, I still learned from the pain, cheeky to go to the eight hundred years of no contact with the University of Physical Education and Sports classmates.
My classmate gave me a particular anxiety-reliever: she said the thing is that it comes in stages.
Take the "throw the rope to jump over" as the first stage; from "can only jump individually to jump continuously" as the second stage; and finally "can jump to XX amount in one minute" as the third stage. Stage Three.
It's all about taking things one step at a time. Parents shouldn't rush things, and they shouldn't assess their children at their own level.
She also gave me the advice to get your child on the easiest rope possible. Some of the jump ropes on the market are thicker and heavier than others, making it harder for kids to get started, so start with the lightest, the kind you can buy for a couple bucks at a kiosk.
Next, let the child hold the rope one-handed flinging jump, mainly to train his rhythm and wrist force situation. The next step is to be patient, wait for the rope to fling over, follow the jump, and then put together a coherent movement.
Following this approach, we actually did three jumps in a row one day! Totally unexpected.
But as my classmate said, it's not easy to go from a single jump to 10 or so. But this is something that can be solved with more practice.
On a side note, I've lost a few pounds because I've been learning to jump rope with my kids, so that's a bonus.
@milego
Push the child a hand him, can be more self-confident
My baby will be in elementary school in September this year, and our kindergarten class mothers also very much in the plan, last year, said in the group to learn to jump rope, and we also join the army.
Initially, I thought that the beginning of the surely not jump, just jump at home, lazy learning forget, but two days down, flinging the rope ah, jumping action will still affect others. My husband also saw an article that exercise can not be on the floor tiles, it is best to go to the silicone ground, so we turned directly to the neighborhood badminton court.
I wa wa first learning is quite excited, with the brute force in the body, a pass of their own operation, but also really let him with the rope dump jump up ...... half.
I think the know-how is still very important.
Our parents group, baby has been a small achievement (can jump 10 a few) of the mother has been sharing experience, this teammates, together in the progress of the feeling is particularly good. So it wasn't a short process to learn how to jump rope, but we didn't find it very painful.
My own feeling is that jumping rope is not as scary as it is said to be. I was not very good at sports when I was a kid, so I didn't expect a lot of athleticism from my kids, so I just learned to do it.
Now we can jump more than 60 in a row without breaking, although compared with the most powerful children is still a lot worse, but the children themselves are also quite dejected, always say that they want to compare with their father. I feel that jumping rope is a small challenge, but inadvertently help him build confidence.
@ July
There are very few kids who can jump rope right out of the gate
Physical fitness is the key
It's a bit of a Versailles thing.
She looks at other kids jumping rope and she gets it. I didn't feel it at first, but then my mom asked me to share my experience and I realized, it's not that simple? She was once selected by the local famous sports school to go over for training. The reason behind this is that her father has a good physique.
On the other hand, I think it has something to do with being raised in a rural grandmother's house.
My neighbor's little boy across the street couldn't jump consistently even after a month of practice last year, but he learned to do it by enrolling in a class. The child's mother will also tell me, "The old man looked strictly, afraid of running out of control, usually less exercise."
Sports this thing, just like our own running, a long time not moving certainly come up on the gas, and often run the physical quality of nature will be a little better.
Neighbor's mother and I said, to the coach, but also from the foundation of the movement to start practicing, and then bouncing, shaking the rope, hand-eye coordination step by step separate practice, and finally combined together.
So I suggest that we give our children more time to play sports, climbing frames, bars, and so on, so that they can play more, have better limb strength, better coordination, and learn more easily.
Overall interviews, our biggest feeling is that the mindset of parents is quite important. A lot of people presuppose that "this thing is simply too difficult", and read a lot of kanji on the Internet, in advance that this thing is quite difficult. The first thing you need to do is to get your hands on a new computer, and you'll be able to do that.
Teaching children every skill is also the same, the most afraid of, parents did not teach the first began to get angry. This is the time to remember that we are here to beat the odds with our children, not to let them beat us!