Belly dance slimming method
Action one, a minute to exercise the slender arm
Training purpose: exercise the arm of the softness and firmness, to prevent the "mouse hand", shoulder and elbow inflammation and other chronic joint diseases, swing action to help women shape the shoulder curve of the soft, so we can easily say goodbye to the "bye-bye meat". The "bye-bye meat".
The essentials of the action: feet together, legs naturally bent, starting from the right arm, lifting the right shoulder, elbow, wrist, while sinking the left shoulder, elbow, wrist; then lifting the left shoulder, elbow, wrist, sinking the right shoulder, elbow, wrist; with the strength of the shoulder to drive the arm of the swing, the two arms feel like a snake in the swim.
Movement two, two minutes to lift the chest
Training purpose: through the rhythmic rotation of the upper body so that the chest muscles become strong, up, at the same time, modify the collarbone and shoulder angles.
The main points of the action: feet together, legs naturally bent, open the hands, the chest in turn left down, left up, then right down, right up, continuously up to draw the word 8.
Belly dance slimming action three, three minutes to shape the rounded buttocks
Training purpose: exercise the control and flexibility of the hips, tighten the buttock muscles, shape the rounded buttocks.
The essentials of the action: legs naturally bent, the upper body to maintain a smooth and relaxed state, the left toe pointing to the ground, the knee force, the left crotch on top of the top, put down, and then change the right crotch. The action requires dry, explosive force.
Movement four, four minutes to twist out of the tight waist
Training purpose: to make the hips and waist on both sides of the curve more beautiful, stretching the hips tendons, in the enjoyment of twisting in the waist to reduce fat, so that you have a tight waist.
Movement 1: legs bent, center of gravity to the right foot; hips to the right, to the diagonal front of the launch. Draw a circle backward from the right diagonal front. Change sides, the center of gravity to the left foot, hips to the left oblique front launched to draw a circle. Action coherent, like in the ground to draw the word "∞". When you push your hips, try to keep your upper body relaxed.
Movement 2: the abdomen is divided into the upper and lower abdominal muscles, the upper abdominal muscles inhale, the lower abdominal muscles to maintain a state of relaxation. Use the airflow of the breath to drive the abdomen to roll like a wave. Inhalation, the abdomen as far as possible inward; exhalation, the abdomen dialed out to their limits, repeat the exercise. The hips can swing back and forth slightly with the rolling of the abdomen.
Belly Dance Slim waist seven movements
1, to the waist and abdomen as the center, the head first forward to explore, and then the neck, chest and waist, the body as if drilling through a set of circles. From the side, the body is like a wave, showing an "S" shape. But what you need to remember is to do this over and over again.
2, the hips swing like a row of eight. You must know how it feels to lift your hips upward. After you move your hips around like this, try to draw a flat "8" with your hips, okay? Be sure to apply even pressure to maximize your range of motion.
3, feet and shoulder-width stand, let the hips before, after, up and down a slight swing, you want to see the abdomen of those beautiful beads are because of your crotch shake and dance, and the belly of the small fat meat seems to be with the slight shake, they have to say BYE-BYE with you! The feeling of the vibration is wonderful, so feel free to stomp your feet hard, shake your body, and focus on your abdomen, moving it as the center point of your consciousness.
5. Throw your hips out dramatically . You can use the waist, one after another to lift your hips, and then, from the semi-squat state to tiptoe, the body's up and down amplitude of the change let your circumference to the waist and abdomen as the fulcrum of the dance. At this point you can use your upper limbs to sway your entire body along with it.
6. Hold your lower body in place and move only your upper body above the waist. First, bring your shoulders back and work to send your chest out. Then, sway your body from side to side as if you're growing taller, while moving your shoulders back rhythmically to drive your chest out.
7, belly dance rotary action is a way to relax the whole body, you can turn the body at will, but pay attention to is, gently, steadily keep the center of gravity of the body, let the body relax can, let the upper limbs to drive the body.
Belly dance slimming precautions
1, the practice of belly dance is best to wear loose and comfortable pants, barefoot or wear dance special socks sets, before and after the course must follow the coach seriously soothing exercises to prevent muscle strain, 30-60 minutes after eating before practicing.
2. It is not advisable to take a bath within 1 hour after the practice because the panel sweats a lot after the exercise, the pores expand, and the hot and cold *** is harmful to the body.
3, winter temperature is low, after practicing, immediately put on clothes to prevent cold air into the body to cause disease.