The movement characteristics of the Tai Chi Kung Fu Fan routine are as follows:
1. Soft and smooth:
The movements of the Tai Chi Kung Fu Fan are characterized by the softness and smoothness of Tai Chi. Emphasis is placed on both internal and external cultivation, combining hardness and softness. During the drill, the movements must be coherent, natural, strong and flexible, and provide people with beautiful enjoyment.
2. Combination of movement and stillness:
The movements in the Tai Chi Kung Fu Fan routine include movement and stillness, alternating between movement and stillness. In the process of switching movements, it is required to have clear movement and stillness, and appropriate speed. When it moves, it is like a tiger descending from the mountain, majestic; when it is still, it is like a lotus in the water, quiet and elegant. This combination of movement and stillness makes the Tai Chi Kung Fu fan more ornamental and artistic.
3. Echoing up and down:
The movements in the Tai Chi Kung Fu Fan routine require up and down, and left and right echoes. During the drill, the movements of the upper and lower limbs must be coordinated, and the movements of the left and right hands and feet must cooperate with each other to form a whole. This characteristic of echoing up and down makes the Tai Chi Kung Fu fan more coordinated and unified.
4. Clear distinction between virtuality and reality:
The movements in Tai Chi Kung Fu Fan routines require a clear distinction between virtuality and reality, with reality leading to virtuality. During the drill, real movements should be strong and virtual movements should be flexible. Through the change of reality and reality, the Tai Chi Kung Fu fan is more varied and interesting.
5. Variable rotations:
The movements in Tai Chi Kung Fu Fan routines are mainly rotations, including one-handed rotation, two-hand rotation, turn and rotation, etc. These rotating movements can not only exercise the coordination of the body, but also increase the beauty of the movements. At the same time, rotating movements can also effectively exercise the strength and flexibility of the waist and legs.
6. Dance elements:
Tai Chi Kung Fu Fan routine incorporates rich dance elements, such as dance steps, dance postures, dance postures, etc. These dance elements make Tai Chi Kung Fu Fan more ornamental and artistic, and can also better demonstrate the connotation and charm of Tai Chi.
7. Rich skills:
Tai Chi Kung Fu fan routines include a variety of skills, such as pushing, pulling, splitting, picking, striking, hitting, blocking, and framing, etc. These techniques can not only improve the practicality of Tai Chi, but also increase the appreciation of the Tai Chi Kung Fu fan.
The name and reason for the creation of the Tai Chi Kung Fu Fan
1. The reason for the creation of the Tai Chi Kung Fu Fan
The Tai Chi Kung Fu Fan was created by the Beijing Seniors Sports Association to support Beijing’s bid to host the 2008 Olympic Games. , created to vigorously carry out physical exercise for the elderly. Once this routine was launched, it immediately aroused strong response from the masses and has now become the most popular Tai Chi fitness program!
The Tai Chi Kung Fu Fan flexibly combines the waving of the fan with the movement skills of Tai Chi, and cleverly combines martial arts movements with Chinese Kung Fu and song melodies. It combines Tai Chi and Tai Chi sword movements of different schools, as well as fast and powerful movements. Changquan, Nanquan, Peking Opera dance moves, etc.
The content is rich and novel, it contains songs and "martial arts", and it is easy to learn and practice. It is definitely the first choice for middle-aged and elderly friends to cultivate their sentiments and strengthen their bodies!
The Tai Chi Kung Fu Fan absorbs the essence of traditional Chinese martial arts, integrates Tai Chi movements with different styles of martial arts movements, and flexibly combines fan waving with Tai Chi movement skills.
2. Introduction to the name of Tai Chi Kung Fu Fan
Also known as: the first set of Tai Chi Kung Fu Fan, 52-style Tai Chi Kung Fu Fan.
Creator: Li Deyin (international martial arts referee, professor at Renmin University of China, one of the top 100 Chinese martial arts heroes).