After 35 years of age, women's estrogen secretion began to decline, and reproductive function began to weaken.
Estrogen is an important hormone that maintains the function of the reproductive system as well as the function of the secondary sex characteristics, the shrinkage of estrogen, the human body began to gradually show old age.
After 35 years of age, the basic metabolism decreases; coupled with an increase in appetite, the human body is easy to get fat.
After the age of 35, the function of the motor system is weakened, and muscle tissue begins to atrophy, resulting in skin wrinkles begin to be obvious. This is also difficult for many women to accept, many times only with the help of health care products, or beauty cosmetics to cover up.
After 35 years of age, women need to pay more attention to nutritional balance
The so-called basal metabolism, that is, the human body in the non-exercise state of energy consumption. The fact that it is not a good idea to use the same technology as you would use in the past is also a good idea to use the same technology as you would use in the future," said Mr. Kennedy. Therefore, this is a good time to control your calorie intake and pay more attention to nutritional balance.
In terms of dietary advice:
1, to control the mouth; eat less high oil, high sugar foods, such as: fat meat, sweets (including desserts, sugary drinks, chocolate and other sweets). Also eat less snacks, especially the higher energy snacks, such as potato chips, French fries, fried chicken legs, dried fruit, dried fruit, pancakes and so on.
2, pay attention to nutritional balance; generally need to eat 3 - 5 points a day staple food, if the appetite is better, it is recommended to eat more coarse grains, such as sweet potatoes, potatoes, corn, sorghum, buckwheat and other foods, to reduce the reliance on rice, pasta, etc., you can better control the intake of calories.
In the allotment, you need 2 - 5 servings of high-protein foods per day, including lean meat, eggs, milk, tofu, soy milk and other foods; you need to eat 300 - 500 grams of fresh vegetables per day, as well as about 300 grams of fresh fruits and vegetables; every day. need to drink about 1500 milliliters of water.
3, to avoid picky eating, partiality, overeating, as well as eating enough to sleep, often eat late-night snacks and other habits; avoid smoking, drinking and other bad habits.
Women do not want to age faster after 35 years old, but also to do 3 things
First, happy
35 years old after the women need to face a lot of pressure, there is economic pressure from the life of the pressure, but also from the pressure of the family children's education, as well as the relationship between mother-in-law and daughter-in-law. The relationship between the mother-in-law and daughter-in-law. There are also a lot of problems at work. So it's easy for women to be troubled by bad moods at this time.
Bad moods not only affect the body's endocrine system, interfere with their normal metabolic function. Frequent depression, anxiety, tension or stress, wrinkles and skin color will be affected, by the inside and outside of the will show old.
This time, women are optimistic to see their children grow up in the process of rebellion, as well as parents old after the nagging problem; work should also pay attention to the combination of work and rest; between husband and wife should also be more exchanges, Er even to the life of the creation of some passion, and strive to make their own life a little happier, the aging will be even slower.
The second piece, to adhere to the movement
Studies have shown that the atrophy of muscle tissue will lead to a decline in the body's basic metabolic function; and every day to adhere to a reasonable exercise exercise can be better protection of the muscle, to prevent muscle atrophy.
In addition, reasonable exercise can also protect the bones, joints and other parts of the body, promote blood circulation, improve the body's metabolic function. It can also release bad moods, which is good for physical and mental health.
Exercise can increase the body's consumption of energy to better compensate for the decline in basal metabolic rate, but also better control of body weight, to prevent obesity.
Exercise can make the muscles and skin look fuller and more elastic, so reasonable exercise is known as the best anti-aging medicine.
After 35 years of age, women must adhere to the daily exercise, it is recommended that the daily exercise time is not less than 30 minutes, while trying to avoid sedentary, lying down for a long time and other phenomena.
The third piece, do not stay up late, high-quality sleep is better than health care products.
According to statistics, every night in 9 - 10 points to sleep, the most easy to enter the sleep state, and the longest time of deep sleep; and more than 11 o'clock after the sleep, the difficulty of falling asleep, the depth of sleep time shortened. It is recommended that the night sleep time is not less than 7 hours, and not more than 10 hours.
2 hours before bedtime, in addition to drinking water or drinking a small amount of hot milk, and a moderate amount of fruit, it is best not to eat other food. Try to stay away from passionate videos before going to bed to avoid the phenomenon of emotional excitement.
After 35 years of age, women should not take health care products, especially hormone drugs or health care products; of course, you can use some skin care products, such as moisturizing cream, or face wash and so on. If you don't have to, try to wear less make-up, including nail polish, which may be toxic and harmful to human health. I believe that healthy is the most beautiful.
Lastly, we should work hard to realize our self-worth; even if we are at home with our children or taking care of the elderly, we should cultivate some hobbies, such as reading, dancing, and participating in some positive social activities, so as not to be disturbed by the trivialities of life, or even entangled in them. The final or become a "yellow face" to be disliked.