Dancing four jingles:
The first sentence: "There is nothing in the heart, the body in vain"
Emphasizes the importance of the dance movement of the idea, feeling.
The second sentence: "Stand like a pine, move like the wind, be as quiet as a child, move like a rabbit"
Metaphorically speaking, one should be steady in mind when standing still, and agile and flexible when moving.
The third sentence: "Slow but constant, fast but not chaotic"
requires consistency and roundness in slow-paced movements and cleanliness in fast movements.
The fourth sentence: "Shoulder with hand, body let hand, chest push hand"
Emphasizes where to take the initiative and where to be passive in the process of dance movement. For example, in dance movements, the arm leads the hand and the hand leads the arm.
The fifth sentence: "rigid but not clumsy, soft but not unremitting, tough but not stiff, brittle but not floating"
Do the above four in the "masculine" and "flexible" type of dance movements. The above four. Especially for men's dance, pay attention.
Sixth sentence: "The form has stopped, the meaning is infinite, the movement has been quiet, the God has not stopped"
Meaning: requires a sense of extension in the dance movement.
Seventh sentence: "like flowing clouds and water, lotus roots and threads"
Meaning: describes the movement should be smooth, continuous and rhythmic.
The eighth sentence: "The heart is in harmony with the mind, the mind is in harmony with the qi, and the qi is in harmony with the force."
Meaning: It describes that the movement should be felt from the inside to the outside.