Liu Zhihong's calisthenics belong to aerobic exercise, long-term persistence is able to play a role in weight loss.
How hot is Frederick Liu's "Materia Medica" calisthenics? It is not an exaggeration to say that the phenomenon of "people passing on people"! Whether he is an insomniac, or Ge You lying high-level players, as long as followed by watching 5 minutes of live immediately into the pit, was compelled to get out of bed to follow the jump.
Shake sound on Liu Weihong's herbal fitness exercises are all the rage, many people are following the trend together with the gymnastics, which do gymnastics to lose five pounds, jump out of their own old waist on the hospital, all sorts of all sorts of ......
With the brush screen of the " LiuHuiHong girl ", many people have the same question, many people are in order to lose weight follow LiuHuiHong jumping gymnastics, shuttlecock gymnastics in the end can not lose weight?
"Shuttlecock drill", is what we often say aerobic exercise. This set of movements is broken down into 4 movements: disk shuttlecock, knocking shuttlecock, abduction shuttlecock, wipe shuttlecock.
These moves, which focus on lifting the leg and touching the foot or knee with the hand, are not difficult to learn and have a good sense of rhythm. Relatively friendly for athletic novices!
If you can follow the live broadcast and continue to jump for 30 minutes to 1 hour, people weighing 50 kilograms can consume about 250 to 400 kilocalories, which is still very helpful for weight loss!
And in the case of the correct follow practice, is able to exercise to the waist and abdomen, legs, buttocks and other lower body parts. While consuming calories, it can also improve the flexibility of the body.
In fact, this issue for long-term fitness people can see at a glance, Liu Zhuhong's drill is very scientific aerobic fitness exercises. I myself also love fitness, domestic and foreign a lot of fitness blogger's sports series I have done a lot, see Liu Zhuhong this drill is actually quite good. I also practiced with a few times, but I can not help my knees are not good, so I stopped.
So this drill weight loss effect is definitely there, but the key question is: can you jump! Can you jump now! Because aerobics for the physical quality of the population as well as fitness habits are different, so not everyone is suitable. Why is it, as a movement of almost 10 years of fitness white, if the direct practice of this drill intensity is too much, I usually first find some relatively low intensity, time control in 30-40 minutes of aerobic exercise to start practicing.
After practicing for about a month, I had some sports basics before I started to slowly transition to this kind of high-intensity training. Of course, the training of high-intensity training is not blind to practice, this time, training to control the time, can be 4 times a week, the rest of the rest to rest or to practice some other relatively easy some of the movement.
And it, I also want to emphasize a problem, is that if you are really like the shuttlecock exercise of Liu Zhuhong, want to practice up, then I give you a few suggestions ha. I hope it can help.
First of all, the exercise must be warmed up before, no matter what time of day you are, warming up is essential. This I recommend Saturday also have to five minutes to warm up, more comprehensive and time is also very reasonable.
After that, change into a relaxed fitness clothing, breathable to be good, do not wear pajamas or something, easy to cause some joint damage.
To do fitness exercises to keep the length of 30 minutes can be, because the time is too long, the body load is also large, usually no sports foundation, but the loss.
This fitness exercise is very focused on core strength, so usually learn to tighten the core, this is good for doing any exercise. Doing gymnastics it, but also need to move standard, you may not be able to keep up with the rhythm of the Lau Lau, but please make sure that the movement is accurate.
The bad knees are not recommended to practice.
Be sure to stretch after doing the exercise!!!! If you still want your old arms and legs to be able to walk upright tomorrow, then you must stretch.
Okay, that's all for now, off to exercise. Bye!