1\center of gravity: the center of gravity of the body must be in the middle, such as the center of gravity in place to turn \ Ping turn \ point to turn and so on need to master the center of gravity of the rotation, if the center of gravity is crooked, turn a circle can be, but more than a few laps on the can't, but also the gesture is not good-looking.
2\Headshake: very often, the practice of rotation to practice the first headshake, to a target as the center, the head turn 360 degrees back to find the center, the action is clean and sharp, the goal of unity, the role of the head in the rotation is very important, but also not easy to dizziness.
3\ posture: in the process of rotation, always pay attention to the state of their own bodies, can not shoulder, and the power is not too big, a circle gently turn can be, more laps when the power to average not too fierce.
4\If it is a string turn over\point turn over and other rotations, pay attention to the position of the hand in the air circle and waist strength and other aspects.
Summary: Spinning is not something that can be accomplished by practicing hard, it belongs to the category of skills, and should be practiced with thought and skill.